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Old 04-06-2010, 07:43 PM   #11 (permalink)
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Sorry n00bs...

When you compile your own list please feel free to share it!
I assume it won't be as long...but I promise to read the whole thing

I actually posted in the supplements thread however i have some things to add to it now..
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Old 09-06-2010, 12:51 PM   #12 (permalink)
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I may have missed this somewhere - but what are ppls thoughts on Royal Jelly? - Iam thinking of picking some up but thought I would ask if ppl take it/recommend it?? etc etc
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Old 09-06-2010, 01:28 PM   #13 (permalink)
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Iodine taken in doses 100 times the RDA (100-150 micrograms/day) has important extrathyroidal
benefits. These include its role as an antioxidant, in preventing and treating fibrocystic disease of the
breast, and in preventing and treating cancer. In the right dose, iodine helps keep the immune system
healthy, and it provides antiseptic mucosal defense in the mouth, stomach, and vagina. People who take
iodine in milligram doses say that they feel healthier, have a sense of well being and increased energy.
This sounds like something that I should look into noobs.....
What is 100x 150 micrograms? Is it 15 milligrams?
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Old 09-06-2010, 02:22 PM   #14 (permalink)
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This sounds like something that I should look into noobs.....
What is 100x 150 micrograms? Is it 15 milligrams?
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Too much iodine has the reverse effect on thyroid function... and i dno i sucked at maths..
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Old 09-06-2010, 02:23 PM   #15 (permalink)
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I may have missed this somewhere - but what are ppls thoughts on Royal Jelly? - Iam thinking of picking some up but thought I would ask if ppl take it/recommend it?? etc etc

http://ausbb.com/nutrition-diet/11249-super-foods.html
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Old 09-06-2010, 02:28 PM   #16 (permalink)
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Cheers man - think I will get some.
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Old 09-06-2010, 02:33 PM   #17 (permalink)
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Cheers man - think I will get some.

Just make sure its good stuff..

I/E raw natural organic..

People think honey is good for them.. Well they pasturise honey and as we all know heat denatures proteins (you see this when you cook meat) and enzymes are proteins structures.. So they are killing anything valuable in the honey. Also they add pure glucose too bee hives to get a larger yield.

So we are heating to kill bacteria but also killing the enzymes we wanted to take the supplement for in the first place... Bacteria isnt a problem if you have a proper funcitoning immune system. There is bacteria on your body now that could kill you if your immune system wasnt keeping it at bay.

Back to enzymes this problem can be seen with milk drinkers. Organic Raw milk contains lactase (anything ending with ase is an enzyme) that helped with digesting lactose.. Now we pasturise milk and all of a sudden we have to make our own lactase.. And all of a sudden we have all this lactose intolerance and inability to digest milk that wasnt around along time ago.
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Old 09-06-2010, 02:39 PM   #18 (permalink)
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Originally Posted by n00bs View Post
Just make sure its good stuff..

I/E raw natural organic..

People think honey is good for them.. Well they pasturise honey and as we all know heat denatures proteins (you see this when you cook meat) and enzymes are proteins structures.. So they are killing anything valuable in the honey. Also they add pure glucose too bee hives to get a larger yield.

So we are heating to kill bacteria but also killing the enzymes we wanted to take the supplement for in the first place... Bacteria isnt a problem if you have a proper funcitoning immune system. There is bacteria on your body now that could kill you if your immune system wasnt keeping it at bay.

Back to enzymes this problem can be seen with milk drinkers. Organic Raw milk contains lactase (anything ending with ase is an enzyme) that helped with digesting lactose.. Now we pasturise milk and all of a sudden we have to make our own lactase.. And all of a sudden we have all this lactose intolerance and inability to digest milk that wasnt around along time ago.
Any recommended brands/products?
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Old 09-06-2010, 02:44 PM   #19 (permalink)
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Any recommended brands/products?

I have not looked into it personally..

i have been using www.iherb.com a bit. Also ebay mainly. I find shop fronts way too expensive for the amount of goods i buy and consume personally. Except for a few things like multis.

Until i open practice and can get practitioner prices that is.
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Old 09-06-2010, 03:11 PM   #20 (permalink)
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Sick cheers
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