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Old 03-09-2010, 04:18 AM   #11 (permalink)
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Hey, theres a site called bulk nutrients, totally australian.

I buy bulk stuff from there. cheap, good quality, no special packaging etc (zip bags). Good prices when u mix in your powders according to what u want it for:

ie post workout - use WPI (fast burn protein); other times WPC (normal protein) and if u wanna lash out get some calcium caseinate for night time recovery (slow burning).

Their products are high in glutamine aswell, and if u wanna make your own mix etc, you can buy dextrose or what evs sugars u need and add them together yourself. You'll save heaps, and rarely run out.

Hope this helps in someway, if not, good site anyways :P
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Old 03-09-2010, 11:17 AM   #12 (permalink)
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Quote:
Originally Posted by Jim_Junkie View Post
Mass shake:
- add about 400 mL skim milk
- some good fats (i.e. macadamia oil)
- 40g oats (i.e. oatmass from fitnesscentral)
- Casein & WPC
- fruits
* try to keep shake consistency thick, takes longer for your body to digest

Also are you allergic to all nuts or just peanuts?
As far as i know im on only allergic to peanuts but my fiance is allergic to ALL nuts so i just advoid them so as not to forget adn kiss her and set off a reaction.

Thanks shaunton, ill check out there site
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Old 03-09-2010, 12:19 PM   #13 (permalink)
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Quote:
Originally Posted by ernie9 View Post
Thanks shaunton, ill check out there site
np mate. a friend got me onto it. got 5kg of WPI,WPC, glutamine-1kg,bcaas-1.5kg.big up front, but i probably coulnt finish the lot in 2 years :P

saves u getting a blend aswell, dextrose and sugars are like really cheap, and in pre-mixes they add it in for extra weight! goodluck either way
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Old 03-09-2010, 07:04 PM   #14 (permalink)
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Your fiancé is allergic to all nuts...
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Old 06-09-2010, 09:31 PM   #15 (permalink)
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Mutant mass is alright - exp though
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Old 09-09-2010, 10:55 AM   #16 (permalink)
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Your fiancé is allergic to all nuts...
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haha well....not all nuts
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