Weight Gainers???? - Ausbb

ernie9 · 01-09-2010, 02:40 PM

Hi all,

has anyone here tried the Inner Armour

Inner Amour Black Mass-Peak
or
Inner Armour Hard Mass Gainer

I have Cystic Fibrosis and weight abuot 63kg.
I dont have a huge appetite and so im looking at getting a Weight Gainer to Help so that i dont lose to much weight whilst working out.

I also do cardio as its great for my chest.

Let me know thou if you have any other recommendation for weight gainers.

Cheers

Kyle

Shrek · 01-09-2010, 07:37 PM

Quote:

Originally Posted by ernie9

Hi all,

has anyone here tried the Inner Armour

Inner Amour Black Mass-Peak
or
Inner Armour Hard Mass Gainer

I have Cystic Fibrosis and weight abuot 63kg.
I dont have a huge appetite and so im looking at getting a Weight Gainer to Help so that i dont lose to much weight whilst working out.

I also do cardio as its great for my chest.

Let me know thou if you have any other recommendation for weight gainers.

Cheers

Kyle

Forgive my noobness but how is cardio good for chest.

Also never used that weight gainer, buy WPC in bulk and make your own with oats or oatmass, bananas and peanut butter.

Ben · 01-09-2010, 09:06 PM

For his fibrosis mate.

Shrek · 01-09-2010, 10:04 PM

How does it directly help his chest though?

skidmark · 01-09-2010, 11:02 PM

Suspect he means his lungs

ernie9 · 02-09-2010, 10:40 AM

Thats ok shrek...and yes its for my cystic fibrosis.

Cardio gets the oxygen and blood pumping that also helps me shift the large mucus that i got stuck in my lungs. We have always been told to get as much cardio exercise in to help shift and improve lung function.

This is not to say that wieghts wouldnt help either as a broader chest means more lung capacity as well.

So do any of you guys know what is a good weight gainer?

ernie9 · 02-09-2010, 10:42 AM

Quote:

Originally Posted by Shrek

Forgive my noobness but how is cardio good for chest.

Also never used that weight gainer, buy WPC in bulk and make your own with oats or oatmass, bananas and peanut butter.

thanks...i have just started have shakes with berries and bananas in them.

as for peanut butter, thats a no go...allergic reaction.

Shrek · 02-09-2010, 08:32 PM

Quote:

Originally Posted by ernie9

thanks...i have just started have shakes with berries and bananas in them.

as for peanut butter, thats a no go...allergic reaction.

Berries and bananas are good. What about adding oats and or natural yoghurt?

ernie9 · 03-09-2010, 12:52 AM

ok cool i will that a go to....

At the moment my shakes are:

300-400Mls Ful Cream Milk
Cup Blue Berries
1 Banana
4-5 Scoops Full Cream Ice Cream

What do oats do? Like what are there properties? How much to add?

Jim_Junkie · 03-09-2010, 01:47 AM

Mass shake:
- add about 400 mL skim milk
- some good fats (i.e. macadamia oil)
- 40g oats (i.e. oatmass from fitnesscentral)
- Casein & WPC
- fruits
* try to keep shake consistency thick, takes longer for your body to digest

Also are you allergic to all nuts or just peanuts?

01-09-2010, 02:40 PM	#1 (permalink)
ernie9 Rookie Join Date: Jun 2010 Location: Adelaide, South Australia Gender: Posts: 27	Weight Gainers???? Hi all, has anyone here tried the Inner Armour Inner Amour Black Mass-Peak or Inner Armour Hard Mass Gainer I have Cystic Fibrosis and weight abuot 63kg. I dont have a huge appetite and so im looking at getting a Weight Gainer to Help so that i dont lose to much weight whilst working out. I also do cardio as its great for my chest. Let me know thou if you have any other recommendation for weight gainers. Cheers Kyle

01-09-2010, 09:06 PM	#3 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	For his fibrosis mate. __________________ 137.5/97.5/150 @ 71

01-09-2010, 11:02 PM	#5 (permalink)
skidmark Senior Member Join Date: Apr 2009 Location: Brisvegas Gender: Posts: 229	Suspect he means his lungs

02-09-2010, 10:40 AM	#6 (permalink)
ernie9 Rookie Join Date: Jun 2010 Location: Adelaide, South Australia Gender: Posts: 27	Thats ok shrek...and yes its for my cystic fibrosis. Cardio gets the oxygen and blood pumping that also helps me shift the large mucus that i got stuck in my lungs. We have always been told to get as much cardio exercise in to help shift and improve lung function. This is not to say that wieghts wouldnt help either as a broader chest means more lung capacity as well. So do any of you guys know what is a good weight gainer?

03-09-2010, 12:52 AM	#9 (permalink)
ernie9 Rookie Join Date: Jun 2010 Location: Adelaide, South Australia Gender: Posts: 27	ok cool i will that a go to.... At the moment my shakes are: 300-400Mls Ful Cream Milk Cup Blue Berries 1 Banana 4-5 Scoops Full Cream Ice Cream What do oats do? Like what are there properties? How much to add?

03-09-2010, 01:47 AM	#10 (permalink)
Jim_Junkie Super Member Join Date: Apr 2010 Location: Australia Gender: Posts: 463	Mass shake: - add about 400 mL skim milk - some good fats (i.e. macadamia oil) - 40g oats (i.e. oatmass from fitnesscentral) - Casein & WPC - fruits * try to keep shake consistency thick, takes longer for your body to digest Also are you allergic to all nuts or just peanuts?