What supplements and when? - Ausbb

labz2233 · 01-09-2010, 11:34 PM

Hi all,

I have been looking on the site for a while now and have not come across a thread that shows the best time to have what supplements.

I also have a question on what sort of supplements should i be having?

I am new to full time weights training, and am looking to start with getting lean mass, then going on to further muscle bulk. I currently only use a multi-vitamin in the morning and at night and am using muscletech hydroxycut to get rid of excess fat, and protein as a meal replacement and after training.

Im not too sure what else you need to know, so yeah, thanks.

gareer · 01-09-2010, 11:51 PM

Don't take hyroxycut, if your trying to put on muscle and using a thermogenic at the same time...your gonna be burning calories which you need for growth. Leave that for later if at all. Post a diet and training regime for comment before you think about supplements.

The Key word being supplement, it's there to 'supplement' your diet. Which should already be in check.

Christian · 01-09-2010, 11:51 PM

You dont need a meal repalcement after training you need a meal within 30 min as well as the shake.

Post diet and training in the journal section.

01-09-2010, 11:34 PM	#1 (permalink)
labz2233 Regular Member Join Date: Jun 2010 Location: Sydney Gender: Posts: 321	What supplements and when? Hi all, I have been looking on the site for a while now and have not come across a thread that shows the best time to have what supplements. I also have a question on what sort of supplements should i be having? I am new to full time weights training, and am looking to start with getting lean mass, then going on to further muscle bulk. I currently only use a multi-vitamin in the morning and at night and am using muscletech hydroxycut to get rid of excess fat, and protein as a meal replacement and after training. Im not too sure what else you need to know, so yeah, thanks.

01-09-2010, 11:51 PM	#3 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	You dont need a meal repalcement after training you need a meal within 30 min as well as the shake. Post diet and training in the journal section. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.