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12-01-2012, 11:11 AM
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#1 (permalink) |
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Active Member
Join Date: Aug 2009
Gender: 
Posts: 4,076
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What are people using these days...
I used to be a supplement whore to say the least....just wondering what ppl use these days...
For me its pretty basic: protein vit c zinc garlic multi (sometimes) maca powder arginine sometimes creatine mono sometimes
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Brb eating cookies and cream ice cream...Fuck aesthetics... |
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12-01-2012, 11:23 AM
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#2 (permalink) |
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Active Member
Join Date: Jul 2010
Location: Brisbane
Gender:
Posts: 4,295
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right now -
BN WPC Hemo rage ultra concentrate pre workout White flood getting shipped in soon Samples of BN pre workout
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"Rise and Rise again until lambs become lions." just sippin' on my hatorade |
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12-01-2012, 11:25 AM
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#3 (permalink) |
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Newbie
Join Date: Jan 2012
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Posts: 3
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Why specify garlic?
I mix a teaspoon of creatine monohydrate into a small glass of orange juice and smash it back before I jump on the commute to work. That's the only supplement I'm using, and that's because I've found it's helping reduce recovery times. I used to be on no-xplode 30 min before a workout with a protein shake or steak 10 minutes after lifting, but it's a fair pointless and expensive routine, so I stopped and invested in the mono. Best decision ever. I also used to take Vit B, multivitamins, all that crap. But I keep hearing from people that it isn't doing me any good, so I stopped. I smash 2 vita c tablets a day if I'm sick though. |
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12-01-2012, 11:27 AM
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#5 (permalink) | |
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Senior Member
Join Date: Aug 2011
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Posts: 274
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Quote:
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12-01-2012, 11:33 AM
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#7 (permalink) |
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Active Member
Join Date: Nov 2009
Location: As close as the restraining order allows
Gender:
Posts: 3,177
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Vitamin B
Multi/antioxidant Vitamin c Niacin
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as long as you keep doing what you're doing, you're going to keep getting what you're getting. |
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12-01-2012, 11:34 AM
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#8 (permalink) | |
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Active Member
Join Date: Dec 2010
Location: Brisbane
Gender:
Posts: 1,619
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Quote:
+fishoil
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You want to be a fucking monster? Be it body, mind and soul! Rip that gut into an 8 pack, look like a fucking god up there. |
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12-01-2012, 11:43 AM
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#9 (permalink) | |
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Active Member
Join Date: Aug 2009
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Posts: 4,076
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Quote:
I have stopped using fish oil - heard it was bad for the immune system and I was having a shit time with colds/flu/throat infections...since I stopped not sure if its made a diff or not.
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Brb eating cookies and cream ice cream...Fuck aesthetics... |
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12-01-2012, 11:50 AM
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#10 (permalink) |
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Active Member
Join Date: Jul 2011
Location: Gold Coast, Australia
Gender:
Posts: 1,603
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Fat Blaster.......
FYI, Joel Fish Oil is an immune system BOOSTER among other things. Don't be a homo, get back on it!!!  srs response to question - Protein Creatine Fish oil are my staples.
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Specializing in Body Composition & Nutritional Consultations. Personalized Training & Dietary Plans for Athletes. More Info email bodyevolution@live.com.au Blog - http://thebodyevolutionreport.blogspot.com/ Facebook (stalk me if you want or add me) - http://www.facebook.com/#!/profile.p...00001631095172 |
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