Protein Supplements - Necessary or not? - Page 3 - Ausbb

kindred · 11-11-2008, 03:51 PM

I have never had any luck with any suppliments. increaseing the amount of water I drink has helped me alot.

11-11-2008, 04:09 PM

Looks like I have to make at least 10 posts before I can PM anyone (?) If you could PM me with some info that would be great. Cheers

20-11-2008, 12:20 PM

What are the thoughts on Redback WPI? Value / quality?

20-11-2008, 12:33 PM

Or the other ones I'm looking at are Body Science WPI or Body Ripped Evolution WPI.

Sorry, would post the links but the forum only allows URL's to be posted after you have reached the lofty heights of 15 posts...

Shrek · 20-11-2008, 01:13 PM

Again you are looking at branded protein which is way overpriced. I will PM you some links.

20-11-2008, 01:16 PM

Awesome. Thanks heaps - much appreciated.

Shrek · 20-11-2008, 01:19 PM

No probs..
PM sent.

13-01-2010, 10:45 AM

Hi Shrek - I've managed to lose the contact details you sent me previously... would you mind resending to ravenatwork@hotmail.com. I still haven't posted enough to gain access to PM functions.

Cheers

NPR · 14-01-2010, 03:41 PM

From what I have seen you diet is poor. Lots of processed foods, lots of carbs, almost no protein.

If you want to lose weight your diet is the most important part. You need to consume less calories than you are consuming.

You should be eating 6 small meals per day. Each should contain a protein source and either salad and vegies. Cut out all processed/refined carbs like pastas and breads, drink no calories (only drink water or diet/zero soft drink, NO ALCOHOL)

Train weight weights 3 times per week. Do some extra cardio if you like BUT THE WEIGHT LOSS WILL ALL COME FROM THE DIET. Weight training will burn calories for longer than cardio, it will also make you strong and build some muscle.

If you have your diet correct you do not need a protein supp. I personally love the convenience of them so I use a lot of protein power. I buy dymatize elite. 4.5kg for around $110 - 120. No need for glamourous or fancy protein powder, its not that important. Your diet however is.

14-01-2010, 07:18 PM

they are very important

11-11-2008, 03:51 PM	#21 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I have never had any luck with any suppliments. increaseing the amount of water I drink has helped me alot. __________________ http://ausbb.com/member-training-dia...html#post80479

14-01-2010, 03:41 PM	#29 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	From what I have seen you diet is poor. Lots of processed foods, lots of carbs, almost no protein. If you want to lose weight your diet is the most important part. You need to consume less calories than you are consuming. You should be eating 6 small meals per day. Each should contain a protein source and either salad and vegies. Cut out all processed/refined carbs like pastas and breads, drink no calories (only drink water or diet/zero soft drink, NO ALCOHOL) Train weight weights 3 times per week. Do some extra cardio if you like BUT THE WEIGHT LOSS WILL ALL COME FROM THE DIET. Weight training will burn calories for longer than cardio, it will also make you strong and build some muscle. If you have your diet correct you do not need a protein supp. I personally love the convenience of them so I use a lot of protein power. I buy dymatize elite. 4.5kg for around $110 - 120. No need for glamourous or fancy protein powder, its not that important. Your diet however is. __________________ Bigger Faster Stronger

11-11-2008, 04:09 PM	#22 (permalink)
raven Guest Posts: n/a	Looks like I have to make at least 10 posts before I can PM anyone (?) If you could PM me with some info that would be great. Cheers

20-11-2008, 12:20 PM	#23 (permalink)
raven Guest Posts: n/a	What are the thoughts on Redback WPI? Value / quality?

20-11-2008, 12:33 PM	#24 (permalink)
raven Guest Posts: n/a	Or the other ones I'm looking at are Body Science WPI or Body Ripped Evolution WPI. Sorry, would post the links but the forum only allows URL's to be posted after you have reached the lofty heights of 15 posts...

20-11-2008, 01:16 PM	#26 (permalink)
raven Guest Posts: n/a	Awesome. Thanks heaps - much appreciated.

13-01-2010, 10:45 AM	#28 (permalink)
raven Guest Posts: n/a	Hi Shrek - I've managed to lose the contact details you sent me previously... would you mind resending to ravenatwork@hotmail.com. I still haven't posted enough to gain access to PM functions. Cheers

14-01-2010, 07:18 PM	#30 (permalink)
camopay Guest Posts: n/a	they are very important