Protein Supplements - Necessary or not? - Page 4 - Ausbb

azza · 14-01-2010, 11:30 PM

Need to watch for quality issues with some brands here, i have seen test results of some mainstream brands being as low as 55% protein out of a 100 score. Watch for the sweetners as well. Having a high quality protein shake is good for you, look at the amino acid spectrum analysis and hydrolysed wpi is faster digesting than food straight after a workout, food is king though but provided you dont abuse one or the other it is all good. I always look for a protein that hasnt gone through a lot of process's before it hits the shelf. Undernatured is best.
AZZA

15-01-2010, 12:26 PM

Redback had a few issues with there protein cant remember but i think they got recalled back to the company for review

14-01-2010, 11:30 PM	#31 (permalink)
azza Super Member Join Date: Feb 2009 Gender: Posts: 525	Need to watch for quality issues with some brands here, i have seen test results of some mainstream brands being as low as 55% protein out of a 100 score. Watch for the sweetners as well. Having a high quality protein shake is good for you, look at the amino acid spectrum analysis and hydrolysed wpi is faster digesting than food straight after a workout, food is king though but provided you dont abuse one or the other it is all good. I always look for a protein that hasnt gone through a lot of process's before it hits the shelf. Undernatured is best. AZZA __________________ "I'm jacked up on Mountain Dew and i'll go spider monkey on your ass"

15-01-2010, 12:26 PM	#32 (permalink)
keeplean Guest Posts: n/a	Redback had a few issues with there protein cant remember but i think they got recalled back to the company for review