![]() |
|
|
|||||||
| Bodybuilding Supplements Bodybuilding and health supplements and their effects on performance Kindly sponsored by Amino Z bodybuilding supplements At Amino Z we stock a range of top brand supplements at the best value within Australia. We have: * A 3% rewards program where you get back 3% of your online purchase as credits. |
![]() |
|
|
LinkBack | Thread Tools |
|
|
#1 (permalink) |
|
Guest
Posts: n/a
|
Hi,
Just discovered proteindirect.com.au and just wanted to ask peoples opinions on the quality of their protein (Both WPC & WPI). For anyone who's tried it. How do their products go on taste, mixability/texture? I've checked out the nutrition info so I know about that, but it's too bad you can't do an online taste test! I just don't wanna buy a whole bunch and realise i can't drink it! (Im a fussy girl it seems :P) Looking at getting a flavoured & unflavoured protein so thoughts on both would be very helpful!!!! Also, as far as concentrates & isolates go...what are your opinions? I've read so many articles/comparisons on which is best/superior that i'm now lost :S I don't know which is better for what! Thanks heaps to anyone who can help!! |
|
|
|
#2 (permalink) |
|
Active Member
Join Date: May 2009
Gender:
Posts: 1,130
![]() |
Hi Solitaire
The guy who owns Protein Direct hangs around a lot on the sizematters forum. I PM'd him asking for some samples, so maybe you could try that too. Except my samples haven't seem to arrived... maybe someone nicked them from my letterbox... but don't let that stop you from PM'ing him!
__________________
Rock climbing since 2005; running and resistance training since May 2009 |
|
|
|
|
|
#3 (permalink) |
|
Active Member
Join Date: May 2009
Gender:
Posts: 1,130
![]() |
Re: the neverending WPC vs WPI debate.
How long have you been weight training? Would you consider yourself a novice/intermediate/advanced when it comes to training? What's your diet like? And what are your goals? Ultiamtely the answer to the WPC vs WPI question depends on your responses to the above questions.
__________________
Rock climbing since 2005; running and resistance training since May 2009 |
|
|
|
| Sponsored Links |
|
|
#4 (permalink) |
|
Guest
Posts: n/a
|
Thanks Katie, I'll look into that
![]() In reply to those questions..... - Um, I've been training with weights in a gym for 8 years now, but before that I was a competitive gymnast so I did bodyweight strength & conditioning every day (so if you include that, then...say 16 years?!). - I'd probably say im intermediate for training? not sure?! I'll post my workout in the training diary section. - As far as diet...an average day (well, yesterday...) Meal 1: oats w/ calcium caseinate & honey Meal 2: 1 apple + raw almonds Meal 3: Stirfried vegies (zucchini, capsicum, mushroom, onion, celery) 95g tin tuna, drained Meal 4: Protein shake Meal 5: Grilled chicken, baked sweet potato, steamed veg (cauli, broccoli, carrot) Meal 6: Strawberries with 100g yoghurt (add protein powder to yogurt) Thats not exactly the same every day, as my life is a bit all over the place...I live in 3 places in the course of a week and do a lot of travel! - As far as goals go...I have quite a bit of muscle (though more in certain areas wouldn't go astray), but I need to lose fat. I've been injured and was out of training for a while a month or so ago. My diet also started to suck a bit. I don't have any specific goals (like...run x km in x time or lift x...). Just want to look toned so my muscle isn't hiding! The only reason i looked at the WPI over WPC is that i've heard a bit about getting an upset stomach/ gassy on the latter. Whether that is true or rumour i don't know. I've been using a blend so far, but havent really been big on the shakes since i started needing convenience. |
|
|
|
#5 (permalink) |
|
Active Member
Join Date: May 2009
Gender:
Posts: 1,130
![]() |
Hi Solitaire!
It's good to have another girl on the forums ![]() Hey, your history is fascinating, I did comp gymnastics in high school, and lately I've been thinking about taking up adult gymnastics and getting back into it as I do miss the training. But I digress. Back on topic... Well, you seem like you know what you're doing! Except meal 2 could probably have a bit more protein eg. can of tuna or cottage cheese? Seeing your goal is to lose fat, rather than gain muscle, I'd personally do some HIIT for fat loss, plus a clean diet, rather than chowing down more protein. I'm just not sure what the extra protein will do if you're trying to lose fat rather than gain muscle. but I'm sure others on this forum will be able to enlighten me if i'm wrong...
__________________
Rock climbing since 2005; running and resistance training since May 2009 |
|
|
|
|
|
#6 (permalink) |
|
Active Member
Join Date: May 2009
Gender:
Posts: 1,130
![]() |
BTW you are right about the WPC gas issue vs WPI and no gas. Some people have said that too. If you do get some protein powder try WPI, hopefully you'll feel heaps better.
__________________
Rock climbing since 2005; running and resistance training since May 2009 |
|
|
|
|
|
#8 (permalink) |
|
Junior Member
Join Date: Feb 2009
Gender:
Posts: 110
![]() |
it is perfectly fine. put the effort in and flavour your own shakes.
I am about to have a 250mls honey/cinnamon yoghurt/250mls oat milk 2 scoops unflavoured whey shake right now.
__________________
www.nottheadelaidereview.wordpress.com |
|
|
|
|
|
#9 (permalink) |
|
Active Member
Site Advertiser Join Date: Jun 2008
Location: Sydney
Gender:
Posts: 2,092
![]() |
I have had the chocholate WPC before, just finished it.
The milder cocoa chocholate taste is great as it isn't too sweet like some other premixed proteins. Never had any gas or bloating problems from the WPC. Just placed a new order (before reading this thread). Got a 20kg sack of WPC and 2.5kg unflavoured WPI and 6 bags of chocholate flavouring for about $390, great value. Will be going halves with a guy from work. And I believe sizematters members still get a 5% discount. |
|
|
|
![]() |
| Bookmarks |
| Tags |
| direct, opinions, products, protein |
| Thread Tools | |
|
|