Supplement question - Ausbb

krayon · 27-10-2009, 06:43 PM

I get most of my protein from soild foods such as beef,chicken,tuna etc. But im just curious because today I was at a store looking at protien but they only had the TRUE MASS 2kgs for 100 bucks but then i read it needs 3 scoops then i looked over at ON whey 100% which only needs one which was alot cheaper in the long run, so more value for money wise, i was at first tempted to buy it. But if I do go on the GOMAD would I still need supplements to gain more mass? Im currently at a cross road.

Shrek · 27-10-2009, 06:50 PM

How much more protein would you want drinking 4 gals of milk per day along with whole food?

True Mass is loaded with cheap carbs, don't touch.

krayon · 27-10-2009, 06:52 PM

Ah okay, i was lookin at it just looks cheap imo. Well I need on average aleast 23g of protein from meals, milk who knows, so thinking 2-3 glasses. But drinking warm milk will be a pain at school ._. but i heard the water gallon works also?

raphsta · 27-10-2009, 06:54 PM

Why do you want to drink warm milk? are you 2 years old? haha

Not sure what you mean by "the water gallon works also?" .. ????

krayon · 27-10-2009, 07:00 PM

Ah, I don't just I cant leave my milk in my locker when im cooking in class, it would warm up. Umm with the water, my friend mentioned he drinks something " litres" of water a day to gain weight plus his diet.

27-10-2009, 07:23 PM

Drinking excess water will not make you put on weight. It can actually be detrimental to your health.

Do you not have access to a fridge where you can keep Milk? What about a cold bag or something to keep it in or an esky?

krayon · 27-10-2009, 07:32 PM

Ah, thanks that works

27-10-2009, 09:05 PM

ON 100% is great. I love the taste too.

27-10-2009, 11:43 PM

I had a Sample of ON 100% whey sent to me and I have yet still to try it. Its banana flavour..mmm,
Where do you buy the ON protein powder from? Ive looked everywhere and cant find it!

27-10-2009, 11:47 PM

All online stores stock it Angie. It is probably the most popular Protein around. ON stands for Optimum Nutrition if it helps.

27-10-2009, 06:43 PM	#1 (permalink)
krayon Rookie Join Date: Oct 2009 Gender: Posts: 31	Supplement question I get most of my protein from soild foods such as beef,chicken,tuna etc. But im just curious because today I was at a store looking at protien but they only had the TRUE MASS 2kgs for 100 bucks but then i read it needs 3 scoops then i looked over at ON whey 100% which only needs one which was alot cheaper in the long run, so more value for money wise, i was at first tempted to buy it. But if I do go on the GOMAD would I still need supplements to gain more mass? Im currently at a cross road.

27-10-2009, 06:52 PM	#3 (permalink)
krayon Rookie Join Date: Oct 2009 Gender: Posts: 31	Ah okay, i was lookin at it just looks cheap imo. Well I need on average aleast 23g of protein from meals, milk who knows, so thinking 2-3 glasses. But drinking warm milk will be a pain at school ._. but i heard the water gallon works also?

27-10-2009, 06:54 PM	#4 (permalink)
raphsta Junior Member Join Date: Sep 2009 Location: Sydney Gender: Posts: 120	Why do you want to drink warm milk? are you 2 years old? haha Not sure what you mean by "the water gallon works also?" .. ????

27-10-2009, 07:00 PM	#5 (permalink)
krayon Rookie Join Date: Oct 2009 Gender: Posts: 31	Ah, I don't just I cant leave my milk in my locker when im cooking in class, it would warm up. Umm with the water, my friend mentioned he drinks something " litres" of water a day to gain weight plus his diet.

27-10-2009, 07:23 PM	#6 (permalink)
Josh_GTiR Guest Posts: n/a	Drinking excess water will not make you put on weight. It can actually be detrimental to your health. Do you not have access to a fridge where you can keep Milk? What about a cold bag or something to keep it in or an esky?

27-10-2009, 07:32 PM	#7 (permalink)
krayon Rookie Join Date: Oct 2009 Gender: Posts: 31	Ah, thanks that works

27-10-2009, 09:05 PM	#8 (permalink)
-LJ- Guest Posts: n/a	ON 100% is great. I love the taste too.

27-10-2009, 11:43 PM	#9 (permalink)
MADDYSMUM Guest Posts: n/a	I had a Sample of ON 100% whey sent to me and I have yet still to try it. Its banana flavour..mmm, Where do you buy the ON protein powder from? Ive looked everywhere and cant find it!

27-10-2009, 11:47 PM	#10 (permalink)
Josh_GTiR Guest Posts: n/a	All online stores stock it Angie. It is probably the most popular Protein around. ON stands for Optimum Nutrition if it helps.