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Old 06-01-2010, 09:31 PM   #21 (permalink)
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peanutbutter
When i was bulking i ate peanut butter by the jar full. 73.5kg-93.5kg in 3 months. Natural and basic supps.
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Old 06-01-2010, 10:59 PM   #22 (permalink)
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How much of that gain was lean azza
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Old 06-01-2010, 11:31 PM   #23 (permalink)
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Whats wrong with EFA and protein?

Nothing..
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Old 07-01-2010, 03:28 PM   #24 (permalink)
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How much of that gain was lean azza
I had BF tested and i was 14.5% using skinfold callipers, i had same test done May last year and i was 16.5%, at this stage i was actualy loosing BF so i probably got as high as 18%. I am still 93kg and probably around 15%
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