whats a good protein supplement to bulk up - Ausbb

17-12-2009, 07:24 PM

what is everyone else using to bulk up.i been using horleys awesome mass for some time now,but want to try something new.maybe one high in calories and protein

Shrek · 18-12-2009, 02:18 AM

Add oats to some plain WPC for increased calories and heavier wallet.

eaglebay · 18-12-2009, 02:47 AM

I keep talking about bioflex boibulker because its great quality, tastes great and cheap! No bullshit bulker.

Its the only one I have tried though

Kyle Aaron · 18-12-2009, 10:42 AM

Quote:

Originally Posted by kano

want to try something new.maybe one high in calories and protein

Milk.
Eggs.
Milk powder.

Combine.

18-12-2009, 11:14 PM

thanks guys,hey kyle do you have that with a protein supplement as well or just what you said.

19-12-2009, 03:54 AM

What he said, milk powder is a substitute for protein powder when your short on cash, I got over the taste after a month or so though =/ Plus don't you have to use a fair few scoops? Or am I thinking the wrong milk powder?

eaglebay · 19-12-2009, 04:28 AM

From memory you need 1 cup of powder in water to make 1 lt of milk so thats 1/4 cup in 250ml water which is quite a lot of powder. Before I got my gainer I mixed about 4 tablespoons of powder in a glass of low fat milk to get about 18g of protein per serve (10 in powder, 8 in milk)

Kyle Aaron · 19-12-2009, 09:58 AM

Quote:

Originally Posted by kano

thanks guys,hey kyle do you have that with a protein supplement as well or just what you said.

Skim milk powder is 35% protein and 55% carbs by weight, or something like that.

500ml milk + 3 eggs + 100g skim milk powder gives you something like 75g protein, 85g carbs, 44g fat, and 1,000kcal. I drink half before and half after the workout. It tastes pretty sweet.

19-12-2009, 02:49 PM

thanks for that,i will give that a go,its going to be hard to down the eggs.lol

BoyFromAus · 19-12-2009, 04:08 PM

kyle, i don't know how u digest 100g of skimmilk powder but i'm prolly just lactose intolerant. The last time i had 60g of skim milk powder.... it felt like a near death experience. Felt like my stomach was gonna explode

17-12-2009, 07:24 PM	#1 (permalink)
kano Guest Posts: n/a	whats a good protein supplement to bulk up what is everyone else using to bulk up.i been using horleys awesome mass for some time now,but want to try something new.maybe one high in calories and protein

18-12-2009, 02:47 AM	#3 (permalink)
eaglebay Elite Member Join Date: Oct 2009 Location: Perth Gender: Posts: 862	I keep talking about bioflex boibulker because its great quality, tastes great and cheap! No bullshit bulker. Its the only one I have tried though __________________

19-12-2009, 04:28 AM	#7 (permalink)
eaglebay Elite Member Join Date: Oct 2009 Location: Perth Gender: Posts: 862	From memory you need 1 cup of powder in water to make 1 lt of milk so thats 1/4 cup in 250ml water which is quite a lot of powder. Before I got my gainer I mixed about 4 tablespoons of powder in a glass of low fat milk to get about 18g of protein per serve (10 in powder, 8 in milk) __________________

19-12-2009, 04:08 PM	#10 (permalink)
BoyFromAus Elite Member Join Date: Jun 2009 Gender: Posts: 800	kyle, i don't know how u digest 100g of skimmilk powder but i'm prolly just lactose intolerant. The last time i had 60g of skim milk powder.... it felt like a near death experience. Felt like my stomach was gonna explode __________________ Reloaded

18-12-2009, 11:14 PM	#5 (permalink)
kano Guest Posts: n/a	thanks guys,hey kyle do you have that with a protein supplement as well or just what you said.

19-12-2009, 03:54 AM	#6 (permalink)
PRiMaL Guest Posts: n/a	What he said, milk powder is a substitute for protein powder when your short on cash, I got over the taste after a month or so though =/ Plus don't you have to use a fair few scoops? Or am I thinking the wrong milk powder?

19-12-2009, 02:49 PM	#9 (permalink)
kano Guest Posts: n/a	thanks for that,i will give that a go,its going to be hard to down the eggs.lol