My workout program - Page 2 - Ausbb

14-01-2010, 09:12 PM

Quote:

Originally Posted by JDizzle

Well if they do the job and you are happy then I suppose keep buying them, just try going without one day and take a few caffeine pills. I reckon you'll be suprised.

yer bro ive never tried them befor haha what are they like man

cheers cam

14-01-2010, 09:16 PM

Quote:

Originally Posted by alex

i cant believe i just read what i read......are you in a wheel chair or something?? way too many top heavy dudes running around for my liking :P

haha dude whats wrong?

Bluey · 14-01-2010, 09:27 PM

wow... are you legit?

You find training the biggest muscles in your body a waste of time?

not even bothering, please learn something about building muscle before posting again. Try reading peoples journals for a start...

14-01-2010, 09:55 PM

Quote:

Originally Posted by Bluey

wow... are you legit?

You find training the biggest muscles in your body a waste of time?

not even bothering, please learn something about building muscle before posting again. Try reading peoples journals for a start...

dude my legs r like tree trunks theres not much point for me when i could be arms ect

Ben · 14-01-2010, 10:08 PM

Quote:

Originally Posted by camopay

dude my legs r like tree trunks theres not much point for me when i could be arms ect

Get some pics up mate.

Along with your best lifts.

alex · 14-01-2010, 10:48 PM

legs are important and need to be given the same attention as the rest of your body. thats all there is to it. if you dont train legs then there is no point training anything else. its like training to play a sport but not training all aspects of the game. its pointless.what are your goals??

Kyle Aaron · 14-01-2010, 11:02 PM

Do a full-body workouts three times a week, consisting of nothing but compound exercises. You need to achieve 3+ reps of,

squat, 150% bodyweight
deadlift, 175%
bench press, 100%
bent-over row, 100%
overhead press, 75%

when you can do that, then splits will be useful. "My legs are like tree trunks," excellent, then the 150% bodyweight squat and 175% bodyweight deadlift should be easy as. Post vids, we all like to see success.

If you're still energetic on your off days, go running, swimming, cycling, have sex with your boyfriend or girlfriend, whatever.

Eat lots of fresh fruit and vegies, nuts and beans, and you'll find you don't lack energy.

Read through the forum.

PTC · 15-01-2010, 03:23 PM

You guys are doing an enviable job of trying to convince an everyday commercial gym squat rack curler to change his ways.

An absolute and utter waste of time.

All this thread is good for is poking fun at him without him realizing

Save your advice for someone that WANTS to learn and improve

Kyle Aaron · 15-01-2010, 03:41 PM

Does no harm trying, all that's lost is a few minutes of typing, I was going to do that anyway

16-01-2010, 10:06 PM

Quote:

Originally Posted by Kyle Aaron

Does no harm trying, all that's lost is a few minutes of typing, I was going to do that anyway

wat r u trying to say mate u r small anyway

14-01-2010, 09:27 PM	#13 (permalink)
Bluey Regular Member Join Date: Sep 2009 Location: Canberra, ACT Gender: Posts: 319	wow... are you legit? You find training the biggest muscles in your body a waste of time? not even bothering, please learn something about building muscle before posting again. Try reading peoples journals for a start... __________________ Lifts: Deadlift: 260kg Squat: 215kg Powerclean: 115kg Bench: 125kg Overhead 100kg at 128kg bw RAW.

14-01-2010, 11:02 PM	#17 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Do a full-body workouts three times a week, consisting of nothing but compound exercises. You need to achieve 3+ reps of, squat, 150% bodyweight deadlift, 175% bench press, 100% bent-over row, 100% overhead press, 75% when you can do that, then splits will be useful. "My legs are like tree trunks," excellent, then the 150% bodyweight squat and 175% bodyweight deadlift should be easy as. Post vids, we all like to see success. If you're still energetic on your off days, go running, swimming, cycling, have sex with your boyfriend or girlfriend, whatever. Eat lots of fresh fruit and vegies, nuts and beans, and you'll find you don't lack energy. Read through the forum. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

15-01-2010, 03:41 PM	#19 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Does no harm trying, all that's lost is a few minutes of typing, I was going to do that anyway __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

14-01-2010, 10:48 PM	#16 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	legs are important and need to be given the same attention as the rest of your body. thats all there is to it. if you dont train legs then there is no point training anything else. its like training to play a sport but not training all aspects of the game. its pointless.what are your goals??

15-01-2010, 03:23 PM	#18 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	You guys are doing an enviable job of trying to convince an everyday commercial gym squat rack curler to change his ways. An absolute and utter waste of time. All this thread is good for is poking fun at him without him realizing Save your advice for someone that WANTS to learn and improve