My workout program - Page 3 - Ausbb

Shrek · 16-01-2010, 10:19 PM

Lay off him, if he does not want to train legs that's his decision albeit a bad one.

Kyle Aaron · 16-01-2010, 11:20 PM

Shrek, I didn't attack him, I suggested a course of training which would be best for his health and long-term physical development.

He gave me a reply straight out of bodybuilding.com Teen Misc subforum.

Camopay, if you miss out on training a body part, you get all sorts of muscle imbalances which later on lead to discomfort and pain. For example, I know a guy who only does bench, bicep curl, tricep pushdown - and he can't put his hands behind his head, and has a lot of shoulder pain. If you miss out training legs, you end up with a back in pain. That's because even if we treat our body as a bunch of parts in the gym, actually it's a whole. It works together, if one part is much weaker than another, we get discomfort and pain.

So even if you don't care how your legs look, presumably you don't want discomfort and pain years from now.

You came here asking for advice, you got it - whether you like it or not.

Shrek · 16-01-2010, 11:22 PM

No it was a general comment Kyle not aimed at you.
Some one suggested he did not belong here...
Even i was harsh on the young bloke in my first comment.

Kyle Aaron · 16-01-2010, 11:48 PM

Of course he belongs here. If he goes to bb.com or IronDungeon or something everyone will just bullsht him. Only here is he sure to get straight talk and common sense.

Markos, this ain't PTC. That's your business and home, you can chuck out those you judge unworthy there, fair enough. This is a discussion forum, everyone's welcome, even the young and silly ones.

Ben · 17-01-2010, 07:39 PM

Quote:

Originally Posted by camopay

wat r u trying to say mate u r small anyway

Kyle was trying to help you mate.

You would do well to heed his advice instead of having a crack at him.

16-01-2010, 11:20 PM	#22 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Shrek, I didn't attack him, I suggested a course of training which would be best for his health and long-term physical development. He gave me a reply straight out of bodybuilding.com Teen Misc subforum. Camopay, if you miss out on training a body part, you get all sorts of muscle imbalances which later on lead to discomfort and pain. For example, I know a guy who only does bench, bicep curl, tricep pushdown - and he can't put his hands behind his head, and has a lot of shoulder pain. If you miss out training legs, you end up with a back in pain. That's because even if we treat our body as a bunch of parts in the gym, actually it's a whole. It works together, if one part is much weaker than another, we get discomfort and pain. So even if you don't care how your legs look, presumably you don't want discomfort and pain years from now. You came here asking for advice, you got it - whether you like it or not. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE] Last edited by Kyle Aaron; 16-01-2010 at 11:23 PM.

16-01-2010, 11:48 PM	#24 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Of course he belongs here. If he goes to bb.com or IronDungeon or something everyone will just bullsht him. Only here is he sure to get straight talk and common sense. Markos, this ain't PTC. That's your business and home, you can chuck out those you judge unworthy there, fair enough. This is a discussion forum, everyone's welcome, even the young and silly ones. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]