My workout program - Ausbb

14-01-2010, 07:08 PM

HI i train 7 days a week as i am on holidays and i am bored and all i have to do is go to the gym just wondering what you think of this?

monday chest and tris
tuesday back and bis
wed Shoulders then i do legs after cos i cant stand training them
thursday chest
friday BI and TRI
saturday back
sunday shoulders

i if u can tell there is 3 days rest for each body part
train 6-10 reps as heavy as i can and go for jogs in the arvo to cut up sawell
i am on nos fusion and tri matrix as my pre workout and growth matrix for post workout
what do you recommend?

eaglebay · 14-01-2010, 08:10 PM

Gday and welcome to the forum cam. Tell us a bit about yourself, age height weight training experience 1rms etc.

Quite the full on training you have set yourself up for, what exercises do you train on each of your splits?

Have you ever thought about doing a full body routine 3 days a week compromising of the 5 main barbell compound exercises?

Shrek · 14-01-2010, 08:32 PM

Can't stand training legs... A weak comment. Harden the phark up.

14-01-2010, 08:45 PM

adrian i find it is a waste of time when i could be training other body parts thats why i add them at the end of my workout

PTC · 14-01-2010, 08:48 PM

Your on the wrong forum, turn and walk away now

14-01-2010, 08:53 PM

Quote:

Originally Posted by eaglebay

Gday and welcome to the forum cam. Tell us a bit about yourself, age height weight training experience 1rms etc.

Quite the full on training you have set yourself up for, what exercises do you train on each of your splits?

Have you ever thought about doing a full body routine 3 days a week compromising of the 5 main barbell compound exercises?

hey gary yer i am 17 5.9 85 kilos and ive been training for 2 years
nar dude i would traind full body routines if i was busy but as i have nothing to do i am just going every day ive recently had 2 months of but and started about 2 weeks ago my
for splits chest on monday i do close grip flat bench
close grip incline
and then flat dumbells
and pec dec
for tris i only do skull crushers and super set it with close grip then dips

and for back and bies on tuesday
bent over row
t bar row
lat pull down
and 1 arm rows
and finish it of drop setting on preacher curl

alex · 14-01-2010, 08:54 PM

i cant believe i just read what i read......are you in a wheel chair or something?? way too many top heavy dudes running around for my liking :P

JDizzle · 14-01-2010, 08:59 PM

Quote:

Originally Posted by camopay

i am on nos fusion and tri matrix as my pre workout and growth matrix for post workout
what do you recommend?

I recommend to get off said products asap

They basically hook you in with powerful caffeine shots, NO in my opinion is a scam. $100 for a container of useless shit and a powerful caffeine shot is a good scam and I wish I'd thought of it 1st
Ive been there and tried them all, sure they give you a good mental boost but save some money and get some caffeine pills if you have to.

14-01-2010, 09:04 PM

Quote:

Originally Posted by JDizzle

I recommend to get off said products asap

They basically hook you in with powerful caffeine shots, NO in my opinion is a scam. $100 for a container of useless shit and a powerful caffeine shot is a good scam and I wish I'd thought of it 1st
Ive been there and tried them all, sure they give you a good mental boost but save some money and get some caffeine pills if you have to.

I see mate you see i train early and need energy burst i try to get most of my energy naturaly from foods but i found the pre workouts do the trick for me

JDizzle · 14-01-2010, 09:07 PM

Quote:

Originally Posted by camopay

I see mate you see i train early and need energy burst i try to get most of my energy naturaly from foods but i found the pre workouts do the trick for me

Well if they do the job and you are happy then I suppose keep buying them, just try going without one day and take a few caffeine pills. I reckon you'll be suprised.

14-01-2010, 07:08 PM	#1 (permalink)
camopay Guest Posts: n/a	My workout program HI i train 7 days a week as i am on holidays and i am bored and all i have to do is go to the gym just wondering what you think of this? monday chest and tris tuesday back and bis wed Shoulders then i do legs after cos i cant stand training them thursday chest friday BI and TRI saturday back sunday shoulders i if u can tell there is 3 days rest for each body part train 6-10 reps as heavy as i can and go for jogs in the arvo to cut up sawell i am on nos fusion and tri matrix as my pre workout and growth matrix for post workout what do you recommend?

14-01-2010, 08:10 PM	#2 (permalink)
eaglebay Elite Member Join Date: Oct 2009 Location: Perth Gender: Posts: 862	Gday and welcome to the forum cam. Tell us a bit about yourself, age height weight training experience 1rms etc. Quite the full on training you have set yourself up for, what exercises do you train on each of your splits? Have you ever thought about doing a full body routine 3 days a week compromising of the 5 main barbell compound exercises? __________________

14-01-2010, 08:45 PM	#4 (permalink)
camopay Guest Posts: n/a	adrian i find it is a waste of time when i could be training other body parts thats why i add them at the end of my workout

14-01-2010, 08:48 PM	#5 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Your on the wrong forum, turn and walk away now

14-01-2010, 08:54 PM	#7 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	i cant believe i just read what i read......are you in a wheel chair or something?? way too many top heavy dudes running around for my liking :P