In this order... - Ausbb

Fadi · 07-02-2010, 07:26 AM

Now failing to do the above could have you look like this...

Fadi.

Christian · 07-02-2010, 10:12 AM

im confused..

Shrek · 07-02-2010, 10:16 AM

Me too. Failing seems the best option. It will have you looking like Lee Preist. huge and ripped.

**The Hulk** · 07-02-2010, 10:18 AM

And the nice looking woman becomes a frog...

PowerBuilder · 07-02-2010, 10:23 AM

i understand. Train. Rout work out drink. Shower. Have a bigger meal. Don't die

Shrek · 07-02-2010, 10:25 AM

He's not dying. He's exhausted after a massive workout.

Ben · 07-02-2010, 11:59 AM

Where is the first pic from Fadi?

stralian · 07-02-2010, 02:05 PM

I think he's meant to look upset because he didn't do the things in the right order.
A picture of a weedy guy looking upset may have been more appropriate.

On a side note that frog picture is great haha.

PowerBuilder · 07-02-2010, 07:43 PM

does anybody actually know what context / when was that photo of lee preist taken ?

Fadi · 07-02-2010, 08:11 PM

Quote:

Originally Posted by n00bs

im confused..

Sorry about that. it's more like this:

Workout, PWO, shower, eat, relax (the last image may have been out of place here since Lee looks huge in it)!

PS: Although the sauna followed by a cool/cold dip helps with recovery as the Russians have found (but who's got the time)?!

Who invented the sauna? | Special News

Fadi.

07-02-2010, 07:26 AM	#1 (permalink)
Fadi Super Moderator Ausbb's resident Yoda Join Date: Jul 2009 Gender: Posts: 3,394	In this order... Now failing to do the above could have you look like this... Fadi. __________________ Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

07-02-2010, 10:12 AM	#2 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	im confused.. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

07-02-2010, 10:23 AM	#5 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,144	i understand. Train. Rout work out drink. Shower. Have a bigger meal. Don't die __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

07-02-2010, 11:59 AM	#7 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Where is the first pic from Fadi? __________________ 137.5/97.5/150 @ 71

07-02-2010, 02:05 PM	#8 (permalink)
stralian Senior Member Join Date: Oct 2009 Location: QLD Gender: Posts: 251	I think he's meant to look upset because he didn't do the things in the right order. A picture of a weedy guy looking upset may have been more appropriate. On a side note that frog picture is great haha. __________________ The Aussie Way! http://ausbb.com/rules-information-m...eam-ausbb.html

07-02-2010, 10:18 AM	#4 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	And the nice looking woman becomes a frog...

07-02-2010, 07:43 PM	#9 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,144	does anybody actually know what context / when was that photo of lee preist taken ? __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler