Yet another comeback. Hey Gang! - Ausbb

vader-nator · 11-03-2010, 09:29 PM

Hey gang,

Long time no see.

Major life stress and melt down have had me out of action since late 2009.

Time to grow some muscles.

Once again I am at genetic base levels. Complete sedentary base levels. Nothing since I was talking crap and hassling lifters for overtraining last year.

BUT

I hit the weights this week.

Lets see how long it takes my freaky 40 something muscle memory to bounce me back to my alter ego self. Not long I hope. Feel like crap.

Hope you guys have been thriving and surviving while I was out for the count.

I AM BACK

Well at least I am on the comeback trail......again.....LOL

Rob

katie · 11-03-2010, 10:33 PM

Hello vader-nator!

We have been wondering where you were! I think someone was mentioning the teacher disciplined for teaching schoolkids how to squat, which made me think of you.

how's things?

hyjak · 11-03-2010, 10:36 PM

welcome back

nievs · 11-03-2010, 11:09 PM

Hey vad's, pleasure to have you back

Fadi · 11-03-2010, 11:35 PM

May the F.O.R.C.E be with you this time...

Fadi.

Ben · 11-03-2010, 11:53 PM

Welcome back big fella.

How much weight have you lost?

minithemeezer · 12-03-2010, 07:50 AM

I am in a similar boat ... the first few weeks will settle the pending mismatch between the progress your brain wants and what your body can do in the early weeks and you'll be back in the groove soon.

Get that upper body back, man -- it's impressive!

vader-nator · 12-03-2010, 08:05 PM

He gang,

Great to see you all again.

You guys are the best, tell it like it is, no crap bunch of online mates anyone need have.

Being a Massive Star Wars Terminator collector I am on a lot of forums to do with collecting and FanBoys type stuff.

BUT

Need I say it?

I prefer the comradry of the iron men and women. ( Right Here )

Nothing beats talking about the journey of iron with you guys.

Really happy to be back.

Gonna take it conventional for about a month then straight back to the mad scientist advanced Mentzer stuff. ( Drug free but still nutz )

To quote Platzy in THe Comeback " It's Home..... you go away for a while but you always end up coming home."

Tomorrows workout
Back.... First for 2010

4 sets supine grip chins
2 sets heavy 20 rep dum shrugs Sitting
2 sets plate loaded rower L/R
Rear delt rows 1 set

That will wake up lats, traps + rear delts for first workout back.

PS would ordinarily have been just 5 sets of dead lifts but lower back herniated disks are being a real poo. Doc says its time to move away from the iron.... I say absolutely NOT!!!

:P

Rob

11-03-2010, 09:29 PM	#1 (permalink)
vader-nator Regular Member Join Date: Jul 2008 Gender: Posts: 309	Yet another comeback. Hey Gang! Hey gang, Long time no see. Major life stress and melt down have had me out of action since late 2009. Time to grow some muscles. Once again I am at genetic base levels. Complete sedentary base levels. Nothing since I was talking crap and hassling lifters for overtraining last year. BUT I hit the weights this week. Lets see how long it takes my freaky 40 something muscle memory to bounce me back to my alter ego self. Not long I hope. Feel like crap. Hope you guys have been thriving and surviving while I was out for the count. I AM BACK Well at least I am on the comeback trail......again.....LOL Rob Last edited by vader-nator; 12-03-2010 at 06:16 AM.

11-03-2010, 10:33 PM	#2 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	Hello vader-nator! We have been wondering where you were! I think someone was mentioning the teacher disciplined for teaching schoolkids how to squat, which made me think of you. how's things? __________________ Rock climbing since 2005; running and resistance training since May 2009

11-03-2010, 10:36 PM	#3 (permalink)
hyjak Active Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 1,877	welcome back __________________ Resident Reese's addict - powered by peanut butter cups

11-03-2010, 11:35 PM	#5 (permalink)
Fadi Super Moderator Ausbb's resident Yoda Join Date: Jul 2009 Gender: Posts: 3,415	May the F.O.R.C.E be with you this time... Fadi. __________________ Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

11-03-2010, 11:53 PM	#6 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Welcome back big fella. How much weight have you lost? __________________ 137.5/97.5/150 @ 71

11-03-2010, 11:09 PM	#4 (permalink)
nievs Regular Member Join Date: Sep 2009 Location: Melbourne Gender: Posts: 303	Hey vad's, pleasure to have you back

12-03-2010, 07:50 AM	#7 (permalink)
minithemeezer Senior Member Join Date: Dec 2009 Location: Mornington Peninsula, Victoria Gender: Posts: 279	I am in a similar boat ... the first few weeks will settle the pending mismatch between the progress your brain wants and what your body can do in the early weeks and you'll be back in the groove soon. Get that upper body back, man -- it's impressive!

12-03-2010, 08:05 PM	#8 (permalink)
vader-nator Regular Member Join Date: Jul 2008 Gender: Posts: 309	He gang, Great to see you all again. You guys are the best, tell it like it is, no crap bunch of online mates anyone need have. Being a Massive Star Wars Terminator collector I am on a lot of forums to do with collecting and FanBoys type stuff. BUT Need I say it? I prefer the comradry of the iron men and women. ( Right Here ) Nothing beats talking about the journey of iron with you guys. Really happy to be back. Gonna take it conventional for about a month then straight back to the mad scientist advanced Mentzer stuff. ( Drug free but still nutz ) To quote Platzy in THe Comeback " It's Home..... you go away for a while but you always end up coming home." Tomorrows workout Back.... First for 2010 4 sets supine grip chins 2 sets heavy 20 rep dum shrugs Sitting 2 sets plate loaded rower L/R Rear delt rows 1 set That will wake up lats, traps + rear delts for first workout back. PS would ordinarily have been just 5 sets of dead lifts but lower back herniated disks are being a real poo. Doc says its time to move away from the iron.... I say absolutely NOT!!! :P Rob Last edited by vader-nator; 13-03-2010 at 12:13 PM.