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16-05-2008, 04:18 PM
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Junior Member
Join Date: Dec 2006
Posts: 189
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Core Exercises video demonstration
Core Exercises video demonstration
Abdominal Crunch video demonstration Abdominal Rope Crunch video demonstration Bicycle video demonstration Four Point Supermans video demonstration Low Back Extentions video demonstration Lying Alternating Superman's video demonstration Lying Superman's video demonstration Medicine Ball Oblique Partner Pass video demonstration Medicine Ball Overhead Throws video demonstration Medicine Ball Push Pass video demonstration Medicine Ball Wood Choppers video demonstration Medicine Ball Squat Throws video demonstration Suitcase Hold video demonstration * I didn't make these , just a collection i found on youtube Last edited by jon; 16-05-2008 at 04:29 PM. |
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