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Old 16-05-2008, 04:18 PM   #1 (permalink)
jon
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Join Date: Dec 2006
Posts: 189
jon has a little shameless behaviour in the past
Default Core Exercises video demonstration

Core Exercises video demonstration

Abdominal Crunch video demonstration


Abdominal Rope Crunch video demonstration


Bicycle video demonstration


Four Point Supermans video demonstration


Low Back Extentions video demonstration


Lying Alternating Superman's video demonstration


Lying Superman's video demonstration


Medicine Ball Oblique Partner Pass video demonstration


Medicine Ball Overhead Throws video demonstration


Medicine Ball Push Pass video demonstration


Medicine Ball Wood Choppers video demonstration


Medicine Ball Squat Throws video demonstration


Suitcase Hold video demonstration


* I didn't make these , just a collection i found on youtube

Last edited by jon; 16-05-2008 at 04:29 PM.
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