Abdominal Exercises video demonstration - Ausbb

jon · 16-05-2008, 04:08 PM

Abdominal Exercises video demonstration

Cable High Twist video demonstration

Cable Low Twist video demonstration

Disk Crunch video demonstration

Advanced Stability Ball Crunch video demonstration

Stability Ball 10 & 2 video demonstration

Stability Ball Crunch video demonstration

Stability Ball Punch Crunch video demonstration

Abdominal Rope Crunch video demonstration

Bicycle video demonstration

Pole Stretches video demonstration

Suitcase Hold video demonstration

Medicine Ball Wood Coppers video demonstration

Russian Twist video demonstration

Plank Hold video demonstration

Stability Ball Ab Stretch

Stability Ball Torso Twist video demonstration

* I didn't make these , just a collection i found on youtube

Admin · 17-05-2008, 12:24 PM

16-05-2008, 04:08 PM	#1 (permalink)
jon Junior Member Join Date: Dec 2006 Posts: 189	Abdominal Exercises video demonstration Abdominal Exercises video demonstration Cable High Twist video demonstration Cable Low Twist video demonstration Disk Crunch video demonstration Advanced Stability Ball Crunch video demonstration Stability Ball 10 & 2 video demonstration Stability Ball Crunch video demonstration Stability Ball Punch Crunch video demonstration Abdominal Rope Crunch video demonstration Bicycle video demonstration Pole Stretches video demonstration Suitcase Hold video demonstration Medicine Ball Wood Coppers video demonstration Russian Twist video demonstration Plank Hold video demonstration Stability Ball Ab Stretch Stability Ball Torso Twist video demonstration * I didn't make these , just a collection i found on youtube Last edited by jon; 16-05-2008 at 04:25 PM.

17-05-2008, 12:24 PM	#2 (permalink)
Admin Administrator. Graeme Join Date: Nov 2006 Gender: Posts: 2,808	Other Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Abdominal Exercises video demonstration Arm Exercises video demonstration Back Exercises video demonstration Calf Exercises video demonstration Chest Exercises video demonstration Core Exercises video demonstration Flexibility Exercises video demonstration Gluteal Exercises video demonstration Hamstrings Exercises video demonstration Lowerback Exercises video demonstration Quads Exercises video demonstration Shoulder Exercises video demonstration Tricep Exercises video demonstration __________________ Ausbb- Australian Body Building serving all of your fitness,Body Building needs, conditioning, fat loss, training, supplements and so much more New to this forum? Follow these steps: 1) Register free as a member 2) Introduce Yourself 3) Ask questions, post some answers, learn more 4) Get back to the gym and build more muscle! 5) Create your own Training Diary One team: Ausbb Join Ausbb on facebook Make a Donation. Ausbb Sponsors Ausbb Member of the month - Vote now! Do you own or use a small Gym? Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into General Topic and get to know some of the girls and guys on the forum TAKE PART IN THE 2012 BODYTRANSFORMATION COMP Ausbb is all you need VicFishing - Victorian Fishing forum ps it's Graeme - not Graham