didnt know wot to say - Ausbb

chrisp · 09-05-2010, 07:57 PM

hi guys im a pt and boxing coach , today one of the guys who has been training at are gym today asked me something and ,,,well i didnt know wot the f@#k to say. So hes just finished a routine of deads,squats militry press ,bench press and curls, i was doing boxing pad work with another guy when i see him waiting for me ,hes feeling great and tells me then sais "i feel all pumped" how long will it take me to get my muscles this big all the time? "you know like when ive not just worked out" ? so i just patted him on the back and said make sure i see you monday,,,feel embarassed and im sure im going to get burnt for writing this by alot of you guys.
but has anybody any info on this ? is there any guides?

IM KNOW NERVOUSLY GOING TO PRESS POST
cheers

moons · 09-05-2010, 08:00 PM

Man I kinda want to slap you after reading that.

I don't have an answer to your question, though. If he wants to be that big he has to... get that big. Eat, lift, be merry.

apiewithhoboliftingaroma · 09-05-2010, 09:30 PM

Ur wrtin iz mad.
Posted via Mobile Device

haz · 09-05-2010, 09:37 PM

A blog post from Leigh Peele

We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now I want to touch on logical muscle gain expectations and percentage of surplus needed for both male and female.
I am taking this from my new book Body By Eats. It will be edited for the purposes of this article.

I’m providing percentages that will help you gain modest amounts of muscle. I wouldn’t increase your caloric intake too much, or else you’ll gain fat as quickly as you gain muscle. It should also be stated that this is only in conjunction with a training program involving progressive overload.
Percentage of daily intake increase to gain mass
8 percent: Roughly 0.2 – 0.3 pounds mass per week
10 percent: Roughly 0.4 -0.5 pounds of mass per week
15 percent: Roughly 0.75 pounds of mass per week
20 percent: Roughly 1 pound of mass per week
You’ll also gain muscle faster if you’re starting out, versus someone who’s been lifting for years. Take not of this when determining which percentage of increase is right for you. Here’s how it breaks down:
Men
Newbie: 1-2 Years of serious lifting = Roughly 1.5 pounds a month in muscle
Intermediate: 2-4 years of lifting = 0.5 pounds a month in muscle
Advanced: 4-plus years of lifting = 0.25 pounds a month in muscle
Women
Newbie: 1-6 months of serious lifting = Roughly .75 to 1 pounds a month in muscle
Newbie: 6-12 months = .5 pounds a month in muscle
Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle
Advanced: 4-plus years of lifting = 0.1- 0.2 pounds a month in muscle
Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this stage even in absence of a noticeable surplus, a surplus is still important on small levels.
Note 2: Since females gain muscle at a slower rate than men your excess intake should be at a smaller percentage to decrease excess fat storage.
Note 3: Age is also a important factor both for men and women. As you get into the 30’s and above you can start to decrease the surplus amount....

rest of article...

Christian · 09-05-2010, 10:24 PM

I dont gain size after a work out.. I feel it but no visual change. Maybe he just got a big head.

trofius · 09-05-2010, 11:39 PM

Quote:

Originally Posted by n00bs

I dont gain size after a work out.. I feel it but no visual change. Maybe he just got a big head.

Damm I look and feel heaps bigger, when all pumped up. love it.

Christian · 09-05-2010, 11:59 PM

Quote:

Originally Posted by trofius

Damm I look and feel heaps bigger, when all pumped up. love it.

Maybe im just always huge

chrisp · 10-05-2010, 10:42 AM

cheers haz exactly the sort of info i was after , thank you again.

moon ,i did expect something along those lines from somebody.But sometimes just telling a kid "just go home and eat , come back and train" isnt wot he wants to here, or needs to here, and yes i did find it alittle worrying i didnt know the answer.

10-05-2010, 10:56 AM

OMG i cnt undRstNd wot d hell U jst rOt

Morgan · 10-05-2010, 11:24 AM

S1K TYp1n' CuZ!

Anyways, if he liked his 'pumped' look, he has to just keep training hard and eating calories above maintenance and in 3 months he'll achieve his goal.

However, in 3 months when he's bigger, his pumped look is bigger, so he'll never be happy.

Quote:

Originally Posted by n00bs

Maybe im just always huge

You probably just don't train hard enough. Or your rest periods are FAR too long.

09-05-2010, 07:57 PM	#1 (permalink)
chrisp Senior Member Join Date: Mar 2010 Location: perth Gender: Posts: 243	didnt know wot to say hi guys im a pt and boxing coach , today one of the guys who has been training at are gym today asked me something and ,,,well i didnt know wot the f@#k to say. So hes just finished a routine of deads,squats militry press ,bench press and curls, i was doing boxing pad work with another guy when i see him waiting for me ,hes feeling great and tells me then sais "i feel all pumped" how long will it take me to get my muscles this big all the time? "you know like when ive not just worked out" ? so i just patted him on the back and said make sure i see you monday,,,feel embarassed and im sure im going to get burnt for writing this by alot of you guys. but has anybody any info on this ? is there any guides? IM KNOW NERVOUSLY GOING TO PRESS POST cheers

09-05-2010, 09:37 PM	#4 (permalink)
haz Active Member Join Date: Aug 2009 Location: Sydney Gender: Posts: 1,259	A blog post from Leigh Peele We last left off discussing how muscles are built and the important factors needed for the building of muscle. Now I want to touch on logical muscle gain expectations and percentage of surplus needed for both male and female. I am taking this from my new book Body By Eats. It will be edited for the purposes of this article. I’m providing percentages that will help you gain modest amounts of muscle. I wouldn’t increase your caloric intake too much, or else you’ll gain fat as quickly as you gain muscle. It should also be stated that this is only in conjunction with a training program involving progressive overload. Percentage of daily intake increase to gain mass 8 percent: Roughly 0.2 – 0.3 pounds mass per week 10 percent: Roughly 0.4 -0.5 pounds of mass per week 15 percent: Roughly 0.75 pounds of mass per week 20 percent: Roughly 1 pound of mass per week You’ll also gain muscle faster if you’re starting out, versus someone who’s been lifting for years. Take not of this when determining which percentage of increase is right for you. Here’s how it breaks down: Men Newbie: 1-2 Years of serious lifting = Roughly 1.5 pounds a month in muscle Intermediate: 2-4 years of lifting = 0.5 pounds a month in muscle Advanced: 4-plus years of lifting = 0.25 pounds a month in muscle Women Newbie: 1-6 months of serious lifting = Roughly .75 to 1 pounds a month in muscle Newbie: 6-12 months = .5 pounds a month in muscle Intermediate: 1-2 years of lifting = 0.3-0.4 pounds a month in muscle Advanced: 4-plus years of lifting = 0.1- 0.2 pounds a month in muscle Note 1: I recommend that newbies increase their caloric intake by 10-15 percent starting off and adjust as needed. Since gains can be made during this stage even in absence of a noticeable surplus, a surplus is still important on small levels. Note 2: Since females gain muscle at a slower rate than men your excess intake should be at a smaller percentage to decrease excess fat storage. Note 3: Age is also a important factor both for men and women. As you get into the 30’s and above you can start to decrease the surplus amount.... rest of article... __________________ Harry Last edited by haz; 09-05-2010 at 09:41 PM.

09-05-2010, 10:24 PM	#5 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	I dont gain size after a work out.. I feel it but no visual change. Maybe he just got a big head. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

09-05-2010, 08:00 PM	#2 (permalink)
moons Super Member Join Date: Nov 2009 Gender: Posts: 489	Man I kinda want to slap you after reading that. I don't have an answer to your question, though. If he wants to be that big he has to... get that big. Eat, lift, be merry.

09-05-2010, 09:30 PM	#3 (permalink)
apiewithhoboliftingaroma Elite Member Join Date: May 2008 Location: Sydney Gender: Posts: 890	Ur wrtin iz mad. Posted via Mobile Device

10-05-2010, 10:42 AM	#8 (permalink)
chrisp Senior Member Join Date: Mar 2010 Location: perth Gender: Posts: 243	cheers haz exactly the sort of info i was after , thank you again. moon ,i did expect something along those lines from somebody.But sometimes just telling a kid "just go home and eat , come back and train" isnt wot he wants to here, or needs to here, and yes i did find it alittle worrying i didnt know the answer.

10-05-2010, 10:56 AM	#9 (permalink)
OutOfControl Guest Posts: n/a	OMG i cnt undRstNd wot d hell U jst rOt