DB shoulder press - Page 2 - Ausbb

Shank · 20-05-2010, 12:28 AM

Thanks for the post dave, so by compound (bench, close grip bench, dips etc?)

Fadi · 20-05-2010, 12:29 AM

Quote:

Originally Posted by Shank

sorry just another question,

in the same workout i do tri's aswell, i do dips, tricep rope, underhand pulldowns.

Should i swapout the tricep rope for push downs (do both those cable exercises work the inner head?)

I'm not sure how big your arms are Shank, but if not so big, then I'd forget about inner, outter, middle this or that and simply concentrate on building the beef!

Fadi.

Shank · 20-05-2010, 12:30 AM

Thanks fadi, have some suggestions on doing that? lol

dave · 20-05-2010, 12:34 AM

Go check out the sticky thread called Beginners look here by Fadi. It has some good routines for you to choose from. Pick one you like and do it for 12 weeks, eat a lot, check every 2 weeks to see if you are growing, if not add more calories if yes stay on same calories. Do this for the 12 weeks and then do it again. You can gain A LOT of size and strength in 6 months just do not think you are going to be super huge though but you will really see the difference if you are eating enough.

Fadi · 20-05-2010, 12:35 AM

Quote:

Originally Posted by Shank

Thanks fadi, have some suggestions on doing that? lol

1. Seated d/bell french curls
2. E-Z bar lying close grip bench press
3. Dips betwen two benches (with weights placed on quads for added intensity)
4. Push ups with a back pack loaded with weights (for added intensity)

Enough for now...

Fadi.

Shank · 20-05-2010, 12:38 AM

thanks guys, just looked at that thread theres only a week a and week b?

starting strength?

Oli · 20-05-2010, 12:41 AM

Quote:

Originally Posted by Shank

thanks guys, just looked at that thread theres only a week a and week b?

starting strength?

No.

Week 1:

Monday - Workout A
Wednesday -Workout B
Friday - Workout A

Week 2:

Monday - Workout B
Wednesday - Workout A
Friday - Workout B

Etc.

http://forum.bodybuilding.com/showthread.php?t=998224 - good thread in regards to the program.

dave · 20-05-2010, 12:41 AM

Have a look at Fadi's or PTC's programs (first post of thread). You do that workout 3 days a week following their instructions. Make sure you are progressing every week, Fadi's increase reps then weight, PTC's does weight. EAT, EAT and EAT some more and you will be on your way to some serious size and strength.

Shank · 20-05-2010, 12:42 AM

Quote:

Originally Posted by Fadi

1. Seated d/bell french curls

Fadi.

can you direct me somewhere on how to do this please?

Thanks fadi

Shank · 20-05-2010, 12:47 AM

Hmm ok thanks food for thought.

Sorry just one more question, is there any way to squat without a squat rack, as i do train at home some days.

20-05-2010, 12:28 AM	#11 (permalink)
Shank Senior Member Join Date: Jun 2009 Gender: Posts: 222	Thanks for the post dave, so by compound (bench, close grip bench, dips etc?)

20-05-2010, 12:30 AM	#13 (permalink)
Shank Senior Member Join Date: Jun 2009 Gender: Posts: 222	Thanks fadi, have some suggestions on doing that? lol

20-05-2010, 12:34 AM	#14 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	Go check out the sticky thread called Beginners look here by Fadi. It has some good routines for you to choose from. Pick one you like and do it for 12 weeks, eat a lot, check every 2 weeks to see if you are growing, if not add more calories if yes stay on same calories. Do this for the 12 weeks and then do it again. You can gain A LOT of size and strength in 6 months just do not think you are going to be super huge though but you will really see the difference if you are eating enough.

20-05-2010, 12:38 AM	#16 (permalink)
Shank Senior Member Join Date: Jun 2009 Gender: Posts: 222	thanks guys, just looked at that thread theres only a week a and week b? starting strength?

20-05-2010, 12:41 AM	#18 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	Have a look at Fadi's or PTC's programs (first post of thread). You do that workout 3 days a week following their instructions. Make sure you are progressing every week, Fadi's increase reps then weight, PTC's does weight. EAT, EAT and EAT some more and you will be on your way to some serious size and strength.

20-05-2010, 12:47 AM	#20 (permalink)
Shank Senior Member Join Date: Jun 2009 Gender: Posts: 222	Hmm ok thanks food for thought. Sorry just one more question, is there any way to squat without a squat rack, as i do train at home some days.