New Training Program - Page 3 - Ausbb

Ben · 12-06-2010, 12:25 PM

Frank McGrath is awesome.

Seeing you are already 130ish natty Morgan I reckon you could do it.

gareer · 12-06-2010, 12:42 PM

Thanks for all the replys guys, and yes PTC i have read alot of what is on the forums here, because I like to know everything about what I'm doing. And i'll continue to do so. And yes guys i have changed up my workout, increasing the compound exercises and decreasing the volume. Already I have noticed a change in my soreness/I have been sleeping and eating like crazy (more than I usually do). So hopefully that is a good sign. I'm making sure to eat my 3k calories a day as well. Cheers guys.

Gareer.

P.S - I'm completely aware that I wont look like Frank Zane but everyone has dreams and motivation. He is mine, and I'm reaching for the stars, i think everyone has one of those dreams.

PowerBuilder · 12-06-2010, 12:55 PM

FYI frank zane was possibly not 'lean' all year around. His fantastic genetics which gave him that 'classic physique' look.

gareer · 12-06-2010, 01:10 PM

Agreed, it also highly likely if not certain that there was some steroid use, but on a completely minor scale compared to today. And genetically speaking I dont know if mine are like his but theres no harm in reaching my maximum potential or reaching a phsyique similar to his.

Gareer

12-06-2010, 12:25 PM	#21 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Frank McGrath is awesome. Seeing you are already 130ish natty Morgan I reckon you could do it. __________________ 137.5/97.5/150 @ 71

12-06-2010, 12:55 PM	#23 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,166	FYI frank zane was possibly not 'lean' all year around. His fantastic genetics which gave him that 'classic physique' look. __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler

12-06-2010, 12:42 PM	#22 (permalink)
gareer Active Member Join Date: Oct 2009 Location: Brisbane Gender: Posts: 1,606	Thanks for all the replys guys, and yes PTC i have read alot of what is on the forums here, because I like to know everything about what I'm doing. And i'll continue to do so. And yes guys i have changed up my workout, increasing the compound exercises and decreasing the volume. Already I have noticed a change in my soreness/I have been sleeping and eating like crazy (more than I usually do). So hopefully that is a good sign. I'm making sure to eat my 3k calories a day as well. Cheers guys. Gareer. P.S - I'm completely aware that I wont look like Frank Zane but everyone has dreams and motivation. He is mine, and I'm reaching for the stars, i think everyone has one of those dreams.

12-06-2010, 01:10 PM	#24 (permalink)
gareer Active Member Join Date: Oct 2009 Location: Brisbane Gender: Posts: 1,606	Agreed, it also highly likely if not certain that there was some steroid use, but on a completely minor scale compared to today. And genetically speaking I dont know if mine are like his but theres no harm in reaching my maximum potential or reaching a phsyique similar to his. Gareer