New to Working out, dont have much idea about - Page 2 - Ausbb

buddy · 05-07-2010, 08:16 PM

Should i change my workout or keep it the same? does the one below target all muscle groups and is it better than my current workout?

Monday
Full Body
Exercise
Sets
Reps
Dumbbell Squat
3
6-12
Dumbbell Bench Press
3
6-12
One Arm Dumbbell Row
3
6-12
Standing Dumbbell Curl
3
6-12
Two Arm Seated Dumbbell Extension
3
6-12
Sit Up
3
10-25

Wednesday
Full Body
Exercise
Sets
Reps
Dumbbell Step Up
3
6-12
Dumbbell Stiff Leg Deadlift
3
6-12
Seated Dumbbell Press
3
6-12
Standing One Leg Dumbbell Calf Raise
3
10-20
Dumbbell Shrug
3
10-15
Dumbbell Side Bends
3
10-15

Friday
Full Body
Exercise
Sets
Reps
Dumbbell Lunge
3
6-12
Dumbbell Floor Press
3
6-12
Wide Grip Pull Up
3
6-12
Standing Hammer Curl
3
6-12
Lying Dumbbell Extension
3
6-12
Lying Floor Leg Raise
3
10-25

Sorry for the hard read.

buddy · 06-07-2010, 03:33 PM

anyone?....

Fadi · 07-07-2010, 03:40 AM

Quote:

Should i change my workout or keep it the same?

At 16 and just starting out: look at the weights, eat, sleep, and you'll grow! I'll let others expand on this.

Fadi

dave · 07-07-2010, 12:03 PM

Unless you are challenging your body with heavy weights it would be better to put your time into sprinting, skills work and general training for rugby. Do some body weight work but if you are looking at getting stronger get a gym membership or some proper tools first and then let us know what you have access too and work from there.

AndyMitchell · 07-07-2010, 12:12 PM

Quote:

Originally Posted by Fadi

At 16 and just starting out: look at the weights, eat, sleep, and you'll grow! I'll let others expand on this.

Fadi

Nice!
Posted via Mobile Device

buddy · 07-07-2010, 06:15 PM

ok. so if i do the training program at the top of this page and just keep adding weights every 2 weeks or so - that'll work?

dave · 07-07-2010, 06:39 PM

No because you are doing too high reps to develop your strength, there is a bodyweight thread on here go have a look it has some good videos with some exercises you can do instead to make it worth your while for a the time being.

buddy · 07-07-2010, 08:00 PM

Look down....

buddy · 07-07-2010, 08:00 PM

Quote:

Originally Posted by dave

No because you are doing too high reps to develop your strength

sorry to sound blunt, but i don't understand what you mean by this?

dave · 07-07-2010, 08:07 PM

34 pushups is working you for strength endurance not maximal strength which is what you want to increase your power for the field.

Can you get access to a gym?

05-07-2010, 08:16 PM	#11 (permalink)
buddy Active Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 3,938	Should i change my workout or keep it the same? does the one below target all muscle groups and is it better than my current workout? Monday Full Body Exercise Sets Reps Dumbbell Squat 3 6-12 Dumbbell Bench Press 3 6-12 One Arm Dumbbell Row 3 6-12 Standing Dumbbell Curl 3 6-12 Two Arm Seated Dumbbell Extension 3 6-12 Sit Up 3 10-25 Wednesday Full Body Exercise Sets Reps Dumbbell Step Up 3 6-12 Dumbbell Stiff Leg Deadlift 3 6-12 Seated Dumbbell Press 3 6-12 Standing One Leg Dumbbell Calf Raise 3 10-20 Dumbbell Shrug 3 10-15 Dumbbell Side Bends 3 10-15 Friday Full Body Exercise Sets Reps Dumbbell Lunge 3 6-12 Dumbbell Floor Press 3 6-12 Wide Grip Pull Up 3 6-12 Standing Hammer Curl 3 6-12 Lying Dumbbell Extension 3 6-12 Lying Floor Leg Raise 3 10-25 Sorry for the hard read. Last edited by buddy; 05-07-2010 at 08:59 PM.

07-07-2010, 08:00 PM	#18 (permalink)
buddy Active Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 3,938	Look down.... Last edited by buddy; 07-07-2010 at 08:01 PM. Reason: Wrong words

06-07-2010, 03:33 PM	#12 (permalink)
buddy Active Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 3,938	anyone?....

07-07-2010, 12:03 PM	#14 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	Unless you are challenging your body with heavy weights it would be better to put your time into sprinting, skills work and general training for rugby. Do some body weight work but if you are looking at getting stronger get a gym membership or some proper tools first and then let us know what you have access too and work from there.

07-07-2010, 06:15 PM	#16 (permalink)
buddy Active Member Join Date: Jul 2010 Location: Brisbane Gender: Posts: 3,938	ok. so if i do the training program at the top of this page and just keep adding weights every 2 weeks or so - that'll work?

07-07-2010, 06:39 PM	#17 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	No because you are doing too high reps to develop your strength, there is a bodyweight thread on here go have a look it has some good videos with some exercises you can do instead to make it worth your while for a the time being.

07-07-2010, 08:07 PM	#20 (permalink)
dave Active Member July10MOTM Join Date: Mar 2010 Location: Melbourne, Victoria Gender: Posts: 4,803	34 pushups is working you for strength endurance not maximal strength which is what you want to increase your power for the field. Can you get access to a gym?