dumbell shoulder press problems - Ausbb

07-06-2008, 11:47 AM

hi im 14yo male , I've found that when i do dumbell shoulder presses on the last few reps it hurts my shoulders.
My shoulders get this 'burning' feeling and i have to lower the dumbells just to get that stress off my shoulders.

i have read that dumbell shoulder presses are great exercises but i just can't do them without the last few reps hurting. any help? suggestions?

07-06-2008, 12:29 PM

That burning is just lactic acid build up
If its ausing pain though you might want to check your form , that you're doing them right

07-06-2008, 11:47 AM	#1 (permalink)
kramar Guest Posts: n/a	dumbell shoulder press problems hi im 14yo male , I've found that when i do dumbell shoulder presses on the last few reps it hurts my shoulders. My shoulders get this 'burning' feeling and i have to lower the dumbells just to get that stress off my shoulders. i have read that dumbell shoulder presses are great exercises but i just can't do them without the last few reps hurting. any help? suggestions?

07-06-2008, 12:29 PM	#2 (permalink)
angus Guest Posts: n/a	That burning is just lactic acid build up If its ausing pain though you might want to check your form , that you're doing them right