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| BodyBuilding Training Discussions A forum for everything related to training, Those new to bodybuilding and weight training |
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25-11-2011, 05:39 PM
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#11 (permalink) |
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Elite Member
Join Date: Jul 2010
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Posts: 821
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Don't forget Barbell Lunges
__________________
SQ: 150kg, DL: 180kg, BP: 115kg, MP: 75kg My Training Log 15% bf @ 95.7Kg (21/12/11) |
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04-01-2012, 11:39 AM
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#12 (permalink) |
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Rookie
Join Date: Jan 2012
Location: Perth
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Posts: 46
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If my gym doesn't have the high frame for putting the barbells on to do squats, will using the smith machine be a suitable alternative? Or using dumbells on my shoulders for squats. I always have trouble with squats, thats my no. 1 priority for improvement this year.. I been blaming it on my bad back for not giving it a shot but no more excuses!
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04-01-2012, 11:41 AM
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#13 (permalink) | |
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Active Member
Join Date: Sep 2010
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Quote:
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05-01-2012, 01:23 AM
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#14 (permalink) | |
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Senior Member
Join Date: Aug 2011
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Posts: 266
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Quote:
Compression wedge fracture in my T2 T3..... Subsequently I can't high bar squat... Currently I aim very able to low bar squat... will wait and see how it goes as the weight goes up... Aiming for a 180kg squat by the end of year... You tube rippetoe squat.... Explains a great deal on how to squat.... NOTE: that there are several techinques followed on here with respects to the squat... All depends on what suits you.... Good luck!!! |
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05-01-2012, 01:25 AM
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#15 (permalink) | |
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Senior Member
Join Date: Aug 2011
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Posts: 266
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Quote:
Also to answer your question.... NO... Dont use the smith machine!!! Go to another gym as per B20..... The smith machine will ruin your squat form.... Actuall dont use the smith machine for anything apart from chinups.... Cheers.... Cheers |
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