[Article] Bodybuilding Exercise : Chest - Page 2 - Ausbb

Morgan · 16-11-2009, 05:05 PM

I don't do any decline work and my lower pecs are over developed.

Kyle Aaron · 16-11-2009, 05:26 PM

What's your waistline like? You might just have man-boobs.

Morgan · 16-11-2009, 05:31 PM

Do man boobs (or moobs as I call them) come in the rock hard variety? I think not

Kyle Aaron · 16-11-2009, 05:47 PM

Oh well then it's just the shape of your pecs, nothing you can do, your muscles are as individual as your face.

Morgan · 16-11-2009, 06:02 PM

Are you saying that my pecs are handsome?

Kyle Aaron · 16-11-2009, 06:45 PM

According to you, they're droopy.

So probably not, no.

16-11-2009, 09:43 PM

I only do bench press. I want the burning feeling in my pecs and bench press doesn't do this for me. Should I try the peck deck machine?

Shrek · 16-11-2009, 09:46 PM

Try 20 rep bench press and see if that burns.

trofius · 17-11-2009, 10:00 PM

for a good pump pec dec is good,
for a burn as mentioned 20+ rep benches fast

decline db presses if you want to feel like you have pushed yourself.
you can usually push more in a decline than a flat bench.
weighted dips are also a good work out, lean forward a tad.

17-11-2009, 10:13 PM

Thanks Shrek and trofius. I don't think I am getting full muscle recruitment on my bench press, I need to feel out all the peck muscles to be abled to mentally activate them.

Do you mentally concentrate and tense you peck muscles when doing the bench?

16-11-2009, 05:05 PM	#11 (permalink)
Morgan Active Member Join Date: Feb 2009 Location: Melbourne Gender: Posts: 1,417	I don't do any decline work and my lower pecs are over developed. __________________ 6'4", 119kg - Bulking to 125-130kg by September... Recent PB's - Bench 175kg x 1 145kg 5x5, Weighted Pullups +25kg 5x5, Sumo Deadlift 250kg x 1 180kg 5x5, Squat 200kg x 1 160kg 5x5, BB Row 115kg 5x5

16-11-2009, 05:26 PM	#12 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	What's your waistline like? You might just have man-boobs. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

16-11-2009, 05:31 PM	#13 (permalink)
Morgan Active Member Join Date: Feb 2009 Location: Melbourne Gender: Posts: 1,417	Do man boobs (or moobs as I call them) come in the rock hard variety? I think not __________________ 6'4", 119kg - Bulking to 125-130kg by September... Recent PB's - Bench 175kg x 1 145kg 5x5, Weighted Pullups +25kg 5x5, Sumo Deadlift 250kg x 1 180kg 5x5, Squat 200kg x 1 160kg 5x5, BB Row 115kg 5x5

16-11-2009, 05:47 PM	#14 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Oh well then it's just the shape of your pecs, nothing you can do, your muscles are as individual as your face. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

16-11-2009, 06:02 PM	#15 (permalink)
Morgan Active Member Join Date: Feb 2009 Location: Melbourne Gender: Posts: 1,417	Are you saying that my pecs are handsome? __________________ 6'4", 119kg - Bulking to 125-130kg by September... Recent PB's - Bench 175kg x 1 145kg 5x5, Weighted Pullups +25kg 5x5, Sumo Deadlift 250kg x 1 180kg 5x5, Squat 200kg x 1 160kg 5x5, BB Row 115kg 5x5

16-11-2009, 06:45 PM	#16 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	According to you, they're droopy. So probably not, no. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

16-11-2009, 09:43 PM	#17 (permalink)
-LJ- Guest Posts: n/a	I only do bench press. I want the burning feeling in my pecs and bench press doesn't do this for me. Should I try the peck deck machine?

17-11-2009, 10:00 PM	#19 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,830	for a good pump pec dec is good, for a burn as mentioned 20+ rep benches fast decline db presses if you want to feel like you have pushed yourself. you can usually push more in a decline than a flat bench. weighted dips are also a good work out, lean forward a tad. __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html

17-11-2009, 10:13 PM	#20 (permalink)
-LJ- Guest Posts: n/a	Thanks Shrek and trofius. I don't think I am getting full muscle recruitment on my bench press, I need to feel out all the peck muscles to be abled to mentally activate them. Do you mentally concentrate and tense you peck muscles when doing the bench?