Working out in the morning & the afternoon - Ausbb

16-05-2007, 09:44 PM

Do any of you work out twice a day? My plan is to do Cardio in the mornings, and lifting in the evenings. I've heard good things from doing your cardio in the morning. My only problem is gonna be getting my lazy ass up! Is this anybody else's routine? I'd like to hear about it.

16-05-2007, 09:45 PM

It's a good idea to split your cardio from lifting. The best scenario would be to do them on separate days entirely...but if you are going to do them on the same day splitting them up is a good idea. They are two different types of training, and if you don't eat accordingly for each they are somewhat in conflict with each other.

16-05-2007, 09:48 PM

If you are kind of overweight, then cardio is the way to go along with good meal plans. Twice per day cardio is going to give you some results.

the only thing i can suggest is to try it out for yourself and see what the results you get. Everybody is different. If you really don't want to get up then wait till later and do the cardio for around 1/2hr then workout.

16-05-2007, 09:44 PM	#1 (permalink)
cammy Guest Posts: n/a	Working out in the morning & the afternoon Do any of you work out twice a day? My plan is to do Cardio in the mornings, and lifting in the evenings. I've heard good things from doing your cardio in the morning. My only problem is gonna be getting my lazy ass up! Is this anybody else's routine? I'd like to hear about it.

16-05-2007, 09:45 PM	#2 (permalink)
pow Guest Posts: n/a	Working out in the morning & the afternoon It's a good idea to split your cardio from lifting. The best scenario would be to do them on separate days entirely...but if you are going to do them on the same day splitting them up is a good idea. They are two different types of training, and if you don't eat accordingly for each they are somewhat in conflict with each other.

16-05-2007, 09:48 PM	#3 (permalink)
gibbs Guest Posts: n/a	Working out in the morning & the afternoon If you are kind of overweight, then cardio is the way to go along with good meal plans. Twice per day cardio is going to give you some results. the only thing i can suggest is to try it out for yourself and see what the results you get. Everybody is different. If you really don't want to get up then wait till later and do the cardio for around 1/2hr then workout.