Are these lower back exercises safe? - Ausbb

kindred · 16-10-2008, 10:00 AM

Good Mornings and Dead lifts.

To me they seem like they carry a huge risk of strain on the lower back. What do people do for the lower back other than these? Should i just do those and lower the weight until i feel like its safe?

Shrek · 16-10-2008, 05:58 PM

Get advice on proper form. They are safe if performed correctly but like anything there is always a risk, you just have to minise it.

16-10-2008, 10:00 AM	#1 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Are these lower back exercises safe? Good Mornings and Dead lifts. To me they seem like they carry a huge risk of strain on the lower back. What do people do for the lower back other than these? Should i just do those and lower the weight until i feel like its safe? __________________ http://ausbb.com/member-training-dia...html#post80479