Are these lower back exercises safe? - Ausbb

kindred · 16-10-2008, 10:01 AM

Good Mornings and Dead lifts.

To me they seem like they carry a huge risk of strain on the lower back. What do people do for the lower back other than these? Should i just do those and lower the weight until i feel like its safe? Is there anything i can do with dumbells for the lower back? I have been getting into dumbells more.

**The Hulk** · 16-10-2008, 10:12 AM

Performed with good form, they are safe.
Try stiff leg deadlifts too, lower back and hamstrings.

16-10-2008, 10:01 AM	#1 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Are these lower back exercises safe? Good Mornings and Dead lifts. To me they seem like they carry a huge risk of strain on the lower back. What do people do for the lower back other than these? Should i just do those and lower the weight until i feel like its safe? Is there anything i can do with dumbells for the lower back? I have been getting into dumbells more. __________________ http://ausbb.com/member-training-dia...html#post80479

16-10-2008, 10:12 AM	#2 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	Performed with good form, they are safe. Try stiff leg deadlifts too, lower back and hamstrings.