What are the best compound exercises? - Ausbb

kindred · 04-11-2008, 09:07 AM

I think bench press and squats are the best of all but what does everyone else think.

Shrek · 04-11-2008, 01:18 PM

The best compound exercises are "all of them".
You should try to incorporate all of them. Squats, deads, benches, also barbell rows and military presses.

kindred · 04-11-2008, 02:44 PM

Yeah but i wanted to know what people fav compound is.

Shrek · 04-11-2008, 02:50 PM

Mine is the Squat.

04-11-2008, 05:36 PM

Even though my knees sometimes feel a little twinge, its Squats for me too.

apiewithhoboliftingaroma · 04-11-2008, 11:32 PM

barbell bent over rows, deadlifts, squats. all equal.

Ricko · 05-11-2008, 03:27 PM

military presses and squats, one arm dumbbell row

04-11-2008, 09:07 AM	#1 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	What are the best compound exercises? I think bench press and squats are the best of all but what does everyone else think. __________________ http://ausbb.com/member-training-dia...html#post80479

04-11-2008, 02:44 PM	#3 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Yeah but i wanted to know what people fav compound is. __________________ http://ausbb.com/member-training-dia...html#post80479

04-11-2008, 05:36 PM	#5 (permalink)
Delta101 Guest Posts: n/a	Even though my knees sometimes feel a little twinge, its Squats for me too.

04-11-2008, 11:32 PM	#6 (permalink)
apiewithhoboliftingaroma Elite Member Join Date: May 2008 Location: Sydney Gender: Posts: 890	barbell bent over rows, deadlifts, squats. all equal.

05-11-2008, 03:27 PM	#7 (permalink)
Ricko Super Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 496	military presses and squats, one arm dumbbell row