Are there any proven ways to build muscles? - Ausbb

18-12-2008, 09:20 PM

Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.

apiewithhoboliftingaroma · 18-12-2008, 09:37 PM

Maybe you train too much?
Or possibly you have a bad diet?
Or perhaps you don't sleep/recover well?

**The Hulk** · 18-12-2008, 10:28 PM

Many first posters asking very general questions, always in same writing style font.

What's going on here?

zayd687 · 19-12-2008, 12:18 AM

stop bitching stick to one routine. dont let friends come between you and your training. change your lifestyle to suit BODYBUILDING and stop going out on weekends.
eat more, sleep well n train. <-- this is ur LIFE .. love it or hate it.. deres no in betweens!!!!! u will gain muscle!
read some articles here.. thats all u need.

BOUNCER DAVE · 19-12-2008, 08:49 AM

Quote:

Originally Posted by zayd687

stop bitching stick to one routine. dont let friends come between you and your training. change your lifestyle to suit BODYBUILDING and stop going out on weekends.
eat more, sleep well n train. <-- this is ur LIFE .. love it or hate it.. deres no in betweens!!!!! u will gain muscle!
read some articles here.. thats all u need.

stop going out on weekends ????????????????????????????

Shrek · 19-12-2008, 09:13 AM

Quote:

Originally Posted by The Hulk

Many first posters asking very general questions, always in same writing style font.

What's going on here?

I often wonder aswell where all the newbies are coming from. No other Aussie forum gets this many, although many dissapear after 1 or 2 posts. ???????????????????

19-12-2008, 11:32 AM

Quote:

Originally Posted by Gracious

are there any proven ways to build muscles?

Yes. Yes, there are.

zayd687 · 19-12-2008, 02:06 PM

yes i should re-phrase. stop going out clubbing, drinking etc, once you have a routine put together then its fine, wats the point if you go hard all week n waste it away on big nite outs.

The Snout · 19-12-2008, 08:38 PM

My first post here too. But I'll take a stab.

Your question is very general without anyone here knowing what you are doing with your training. If you post what you're doing, how long etc maybe some advice can be offered. And see where you are at with your knowledge.

But I would say first thing you must do is to realise that building a body takes time. It isn't some 6 week project you do over summer.

apiewithhoboliftingaroma · 20-12-2008, 08:32 AM

Its not???????

Then why am i even here?

18-12-2008, 09:20 PM	#1 (permalink)
Gracious Guest Posts: n/a	Are there any proven ways to build muscles? Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.

18-12-2008, 09:37 PM	#2 (permalink)
apiewithhoboliftingaroma Elite Member Join Date: May 2008 Location: Sydney Gender: Posts: 890	Maybe you train too much? Or possibly you have a bad diet? Or perhaps you don't sleep/recover well?

18-12-2008, 10:28 PM	#3 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	Many first posters asking very general questions, always in same writing style font. What's going on here?

19-12-2008, 12:18 AM	#4 (permalink)
zayd687 Member Join Date: Nov 2008 Location: sydney Gender: Posts: 52	stop bitching stick to one routine. dont let friends come between you and your training. change your lifestyle to suit BODYBUILDING and stop going out on weekends. eat more, sleep well n train. <-- this is ur LIFE .. love it or hate it.. deres no in betweens!!!!! u will gain muscle! read some articles here.. thats all u need.

19-12-2008, 02:06 PM	#8 (permalink)
zayd687 Member Join Date: Nov 2008 Location: sydney Gender: Posts: 52	yes i should re-phrase. stop going out clubbing, drinking etc, once you have a routine put together then its fine, wats the point if you go hard all week n waste it away on big nite outs.

19-12-2008, 08:38 PM	#9 (permalink)
The Snout Newbie Join Date: Nov 2008 Gender: Posts: 18	My first post here too. But I'll take a stab. Your question is very general without anyone here knowing what you are doing with your training. If you post what you're doing, how long etc maybe some advice can be offered. And see where you are at with your knowledge. But I would say first thing you must do is to realise that building a body takes time. It isn't some 6 week project you do over summer.

20-12-2008, 08:32 AM	#10 (permalink)
apiewithhoboliftingaroma Elite Member Join Date: May 2008 Location: Sydney Gender: Posts: 890	Its not??????? Then why am i even here?