quick question - Ausbb

joshcore · 11-01-2009, 09:18 PM

im starting a new programme 'stronglift 5x5'.

for a few exercises ie the body strength mostly it stipulates 5xf or 3xf..

im guessing the f is short for fatigue? or (do as many as you possibly can)

can someone clarify, thanks.

**The Hulk** · 11-01-2009, 10:07 PM

I'd guess it means to failure.
ie. 5 sets to failure.

11-01-2009, 09:18 PM	#1 (permalink)
joshcore Senior Member Join Date: Jan 2009 Gender: Posts: 298	quick question im starting a new programme 'stronglift 5x5'. for a few exercises ie the body strength mostly it stipulates 5xf or 3xf.. im guessing the f is short for fatigue? or (do as many as you possibly can) can someone clarify, thanks. __________________ Current lifts: 1RM (RAW) - SQ: 200, DL: 222.5, B: 140, MP: 105, PP: 120. \|\| Current Height/Weight: 183cm/85kg.

11-01-2009, 10:07 PM	#2 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	I'd guess it means to failure. ie. 5 sets to failure.