Does anyone know of any exercises for the muscles around the knees? - Ausbb

kindred · 24-01-2009, 02:29 PM

I have knee issues because of an accident i had once. The area around my knees are really weak. It only gives me issues when I do squats and i want to keep doing squats. Any suggestions for exercises?

**The Hulk** · 24-01-2009, 02:36 PM

Leg extensions.....

25-08-2009, 01:52 PM

part of your quads covers your knees (rectus femoris) have you tried deadlifts?

PTC · 25-08-2009, 04:11 PM

Ukrainian deadlifts

PTC · 25-08-2009, 04:18 PM

Here is a pic of my wife Nina doing them with a 64kg KB standing on 32cm blocks. She weighs 60kg.

NPR of here managed 46 reps in 60 seconds, Nina made 22 reps in 60 seconds.

Killer exercise.

lucku · 25-08-2009, 07:47 PM

46 reps in 60 secs...
OMG!!!

24-01-2009, 02:29 PM	#1 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Does anyone know of any exercises for the muscles around the knees? I have knee issues because of an accident i had once. The area around my knees are really weak. It only gives me issues when I do squats and i want to keep doing squats. Any suggestions for exercises? __________________ http://ausbb.com/member-training-dia...html#post80479

24-01-2009, 02:36 PM	#2 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	Leg extensions.....

25-08-2009, 01:52 PM	#3 (permalink)
Chr1sG Guest Posts: n/a	part of your quads covers your knees (rectus femoris) have you tried deadlifts?

25-08-2009, 04:11 PM	#4 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Ukrainian deadlifts

25-08-2009, 04:18 PM	#5 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	Here is a pic of my wife Nina doing them with a 64kg KB standing on 32cm blocks. She weighs 60kg. NPR of here managed 46 reps in 60 seconds, Nina made 22 reps in 60 seconds. Killer exercise.

25-08-2009, 07:47 PM	#6 (permalink)
lucku Junior Member Join Date: Jul 2009 Location: sydney Gender: Posts: 200	46 reps in 60 secs... OMG!!!