Help shrek, and anyone else who wants to - Page 2 - Ausbb

**The Hulk** · 18-02-2009, 04:05 PM

Have another donut or 10 Kindred....

kindred · 18-02-2009, 04:17 PM

Sorry about calling you a girl.

18-02-2009, 07:10 PM

hahaha...

anyway I do squats at home. I currently use a cabinet and the ledge of a book shelf to put the bar ends on and just duck underneath it, step back, and away I go. I have no money, but when there is a will, there is a way lol.

tonyharrison · 18-02-2009, 08:08 PM

Quote:

Originally Posted by Timguyperson

hahaha...

anyway I do squats at home. I currently use a cabinet and the ledge of a book shelf to put the bar ends on and just duck underneath it, step back, and away I go. I have no money, but when there is a will, there is a way lol.

thats a good idea, but my furniture is from ikea. i barely trust it to hold the dvd collection let alone a barbell loaded for squats.

i'm so out of condition too. did three sets of squats on the smith machine today (have been using the leg press up till now as am just gettin back into leg training). missues was watching me so i was going hard, i was screwed after the second, pushed out another set and had to leave the gym without doing the leg curls. guess i dont have to do too much too improve next session.

Shrek · 18-02-2009, 08:10 PM

I'll have more to say later as I have to go now but.
How can you justify 10 sets on a small muscle like biceps

Quote:

Barbell curl x 5
Incline dumbbell curl x 5

and only 5 sets for the large quad muscles?

Quote:

Machine squat or leg press x 5

Think about it.

tonyharrison · 18-02-2009, 09:00 PM

Quote:

Originally Posted by Shrek

I'll have more to say later as I have to go now but.
How can you justify 10 sets on a small muscle like biceps and only 5 sets for the large quad muscles? Think about it.

sorry i wrote what i had been doing to give you a better idea of how i've spent, or wasted, my time in the gym in the past. i got a whole new program which i'e just started in the past couple of days. looks like:

chest/shoulder/tris

bench x 4
incline dumbell x 4
upright row x 3
shoulder press x 3
close grip benhc x 3

back/rear delt/bis

dead lift x 3
wide grip chins x 4
close grip chin x 4
seat bent over dumbell clean x 4
barbell curl x 3

legs

work in progress but aimng for somethin like

squats x 4
leg press x 3
dumbell lunge x 2
sldl x 2
leg curl x 3
standing calf x 4
reverse calf rasie x 3

alternating rep ranges between 4, 6, 8, 10 ,12 aiming to increase weight for each rep range.

Shrek · 18-02-2009, 10:00 PM

looks much better

18-02-2009, 04:17 PM	#12 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Sorry about calling you a girl. __________________ http://ausbb.com/member-training-dia...html#post80479

18-02-2009, 04:05 PM	#11 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	Have another donut or 10 Kindred....

18-02-2009, 07:10 PM	#13 (permalink)
Timguyperson Guest Posts: n/a	hahaha... anyway I do squats at home. I currently use a cabinet and the ledge of a book shelf to put the bar ends on and just duck underneath it, step back, and away I go. I have no money, but when there is a will, there is a way lol.