anyone here not working to a programme? - Page 3 - Ausbb

Shrek · 12-07-2009, 02:23 PM

Quote:

Originally Posted by azza

5x5 is good, i have done that afew times, going to do FST7 training by Harry Rambrod. Its 7x7 with 30 secs rest, you do a muscle contraction exercise after a compound and flood the muscle with blood. Eg seated rows after deads.
AZZA

Hey Azza, that sounds interesting. Do you have a link to the program? I would like to read more into this.

Cheers

azza · 12-07-2009, 08:01 PM

FST-7: Training Doctrine by Hany Rambod
I mispelt his name, similar to DC only different.
AZZA

14-07-2009, 01:25 AM

Im a home gym junkie,i kinda have a routine try to lift more than last time,by the way luv the new pic poopoohead!

poopoohead · 14-07-2009, 07:46 PM

Thank you gruggy

poopoohead · 14-07-2009, 07:55 PM

Lately I've been doing a day on and day off thing. Giving the bad boys a rest between slaughter sessions.
Been getting bigger with the extra rest, plus eating heaps of tuna and fish every day with some good carbs, an oat shake or two.
Hitting hard the lats.

Hope u all had a sweeeet day

15-07-2009, 01:17 AM

ive been getting into a bit of speedball and heavy bag between sets tires me out quicker though

poopoohead · 15-07-2009, 08:01 AM

Quote:

Originally Posted by gruggy

ive been getting into a bit of speedball and heavy bag between sets tires me out quicker though

Good but of cardio between sets.
I never have much energy after work. I have to really psyic myself into it somedays.

17-07-2009, 09:01 PM

When i first started weight training the trainer at my gym said that once you had done your first 3-6 months following the various beginner and split programs that you were ready to train instinctively. That is how I largely approach my gym sessions. Some of the magazines have some good training articles and routines. It really comes down to understand what your body needs and tuning into that. There are plenty of useful sites, at the end of the day it is all about understanding what your body needs.

19-07-2009, 10:34 PM

Quote:

Originally Posted by poopoohead

Good but of cardio between sets.
I never have much energy after work. I have to really psyic myself into it somedays.

Im the same ,at the start of my workout sometimes i find it hard to get going .
i do my first warmup set then start slow on the ball and bag it helps keep the blood flowing between sets by the end i feel pretty good.

19-07-2009, 11:00 PM

i was just reading your post on kyles thread , i warm up then build up over 3 sets to go over my max 1 set 2-3 reps 105kgs then go back to 3 sets 6reps 100 still hard no spotter still trying to climb if i had a spotter i m sure i could and would go harder, not bad but i weigh 85kgs.

12-07-2009, 08:01 PM	#22 (permalink)
azza Super Member Join Date: Feb 2009 Gender: Posts: 525	FST-7: Training Doctrine by Hany Rambod I mispelt his name, similar to DC only different. AZZA __________________ "I'm jacked up on Mountain Dew and i'll go spider monkey on your ass"

14-07-2009, 07:46 PM	#24 (permalink)
poopoohead Regular Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 392	Thank you gruggy __________________ Bench.... more than you deadlift... more than you squat..... 120kg

14-07-2009, 07:55 PM	#25 (permalink)
poopoohead Regular Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 392	Lately I've been doing a day on and day off thing. Giving the bad boys a rest between slaughter sessions. Been getting bigger with the extra rest, plus eating heaps of tuna and fish every day with some good carbs, an oat shake or two. Hitting hard the lats. Hope u all had a sweeeet day __________________ Bench.... more than you deadlift... more than you squat..... 120kg

14-07-2009, 01:25 AM	#23 (permalink)
gruggy Guest Posts: n/a	Im a home gym junkie,i kinda have a routine try to lift more than last time,by the way luv the new pic poopoohead!

15-07-2009, 01:17 AM	#26 (permalink)
gruggy Guest Posts: n/a	ive been getting into a bit of speedball and heavy bag between sets tires me out quicker though

17-07-2009, 09:01 PM	#28 (permalink)
fitnation Guest Posts: n/a	When i first started weight training the trainer at my gym said that once you had done your first 3-6 months following the various beginner and split programs that you were ready to train instinctively. That is how I largely approach my gym sessions. Some of the magazines have some good training articles and routines. It really comes down to understand what your body needs and tuning into that. There are plenty of useful sites, at the end of the day it is all about understanding what your body needs.

19-07-2009, 11:00 PM	#30 (permalink)
gruggy Guest Posts: n/a	i was just reading your post on kyles thread , i warm up then build up over 3 sets to go over my max 1 set 2-3 reps 105kgs then go back to 3 sets 6reps 100 still hard no spotter still trying to climb if i had a spotter i m sure i could and would go harder, not bad but i weigh 85kgs.