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| BodyBuilding Training Discussions A forum for everything related to training, Those new to bodybuilding and weight training |
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#152 (permalink) |
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Super Moderator
Ausbb's resident Yoda Join Date: Jul 2009
Gender:
Posts: 3,415
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That is your choice but I'm just curious about how would a first name be revealing someone's identity (not necessarily yours DKD, but anyone's)? Always wanted to find out about this subject actually.
Fadi.
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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. |
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#153 (permalink) |
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Junior Member
Join Date: Feb 2011
Location: Richmond
Gender:
Posts: 164
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Wow this thread just hit me hard.
thanks for that I even copied it into my word and saved it just incase something happened. I cant wait to try active recovery for my chest. And doing some higher reps on other bodyparts. thanks again il let you know how it goes if you care lol. cheers |
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#155 (permalink) |
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Member
Join Date: May 2009
Location: The Hills - Sydney
Gender:
Posts: 92
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I agree, Fadi is my savior. I am 50 years old this month and Fadi has been helping me for the past 12 odd months. Even though I have not heard from him for some time, his encouragement and knowledge helped me to start with weights with good results.
If any one has contact with him, inform him I am doing well and making progress. 50!???? NO WAY. Feel 30! ![]() Thanks Fadi, Giffo
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SQUATS 3 x 10 - 60KGS BENCH PRESS 3 x 8 - 60 KGS DEAD LIFTS 3 x 10 - 60 KGS ONE ARM DUMBELL ROWS 3 x 10 - 23 KGS MILITARY PRESS (DUMBELL BEHIND NECK) 3 x 10 - 27 KGS |
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#158 (permalink) |
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Junior Member
Join Date: Sep 2010
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Posts: 174
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he posted here yesterday http://ausbb.com/nutrition-diet/1409...tml#post169580
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#159 (permalink) | |
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Active Member
Join Date: Feb 2010
Location: Brissie
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Posts: 3,373
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Quote:
Dave on the other hand........
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PTCBRISBANE 0400 31 9394 www.ptcbrisbane.com scott@ptcbrisbane.com http://www.youtube.com/user/PTCbrisbane?feature=mhum |
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#160 (permalink) |
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Active Member
Join Date: Nov 2009
Location: As close as the restraining order allows
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Posts: 3,104
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I don't think the two are in the same league
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as long as you keep doing what you're doing, you're going to keep getting what you're getting. |
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