Darkashley

This is brilliant, thanks heaps for your advice fadi. you are a source of knowledge. I had to sign up to the forum cause i wanted to tell you how good this information was


Thanks heaps mate.

Fadi

That is just simply awesome Ashley; well thank you very much Sir. I'd never take your words for granted that's for certain.

Please do introduce yourself and let us have a chat...


Fadi.

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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

Darkashley

Mate, I would love to chat. just not sure where i can tell you about myself in this forum. don't want to piss anyone off.

I am alot like you with the small chest and big arms thing, and i want a bigger chest. so i looked everywhere for good information, and you have provided me with it. also, I didn't know caffiene effected me so bad, but when i read another post of yours about it, i was like woah, not drinking that pre-workout drink any more.

I started my detox from then on, so this 2 months is going to be interesting to say the least

if you tell me where I can write up more about myself, i could tell you my workout regime, and the one i am going to as well for recovery. and also more about my abilities. Just to give you one peice of information, I am an above knee amputee, so I had to really watch alot of video and modify exercises so i could do them. like squats for example, i do 50 kg + Bar one legged squats. and i mostly follow the strong-lift program.


anyway, hope to chat with you more.

Ashley

Fadi

I take it you meant you don't wish to upest anyone, is that right Ashley? Well don't worry mate, you won't be. I'm sure everyone would be interested to see how you manage with your amputee. Try here: Member Training Diaries - Ausbb - Australian BodyBuilding




Fadi.

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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.

azza

Ashley you are inspirational. Good luck with everything.
AZZA

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"I'm jacked up on Mountain Dew and i'll go spider monkey on your ass"

trofius

It is allways good to see people still giving it a go even if they ave been delt a bad hand.

There is a guy at my gym in his 20s who is a T4 para plegic he has a few issues with getting weights of rack, and stability issues, ...he strapes himself to the benches to help, He puts in a better effort than other people in the gym, determination a huge part of this hobby.

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Mick..yes another one there are hundreds here..!
Currently 74kg, 173cm ~15%bf,
1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90
6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70

http://ausbb.com/member-training-dia...ys-2010-a.html

Ben

Now THAT is a motivational pic.

Unbelievable.

Great find Fadi.

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137.5/97.5/150 @ 71

Darkashley

Yeah, I don't see myself disabled at all, cause I'm very able. There are people in a worse way than I. That picture fadi posted is very inspirational indeed :-) and you can see where he has lots of trouble building, I have noticed the same with me, the thing I'm really aiming for is getting a bigger chest, my arms and shoulders are a nice size, also want to be a strong as I possible :-) I think anything is possible with the right nutrition and training :-)
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watsy

so what your sayin is the muscles i think are lagging hit them with a low weight high rep set?? is that right after working that same muscle on a heavy weight??

Christian

Yes not for exercise but for blood flow.. More blood - more nutrients to the site for better protein synthesis..

Protien synthesis is not just in regards to exercise and eating protein it is the basis of how every cell in our body functions.

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S.P.N.H - Strength Power Nutrition Health
http://www.facebook.com/spnhsydney
*Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.