I smashed a PB today - Page 2 - Ausbb

PowerBuilder · 30-08-2009, 03:07 PM

Quote:

Originally Posted by Kyle Aaron

Maaaaate! You can't interrupt me while I'm working to get teh bicepts peekz!

Tough bloody luck princess. Here, have a can of cement..so that you can harden the fcuk up

Kyle Aaron · 30-08-2009, 03:23 PM

Actually I would put them in the squat rack to harden them up, much better than cement

PowerBuilder · 30-08-2009, 03:39 PM

Quote:

Originally Posted by Kyle Aaron

Actually I would put them in the squat rack to harden them up, much better than cement

but that COULD result in them actually growing....thus meaning the power rack would have 1 more user, which means a possible waiting line!

Kyle Aaron · 30-08-2009, 03:48 PM

That's true, but... then the gym might bin some of the treadmills and buy a second rack! Supply and demand, mate.

Morgan · 30-08-2009, 10:53 PM

My gym has a LOT of people wanting more squat racks, and heavier DB's, even the trainers are posing as members and writing notes in the suggestion box, but at staff meetings they say "No, we need to get better cardio equipment"

Fadi · 30-08-2009, 11:02 PM

Quote:

Originally Posted by Morgan

My gym has a LOT of people wanting more squat racks, and heavier DB's, even the trainers are posing as members and writing notes in the suggestion box, but at staff meetings they say "No, we need to get better cardio equipment"

Give them my email, I'll convince them otherwise.

Fadi.

01-09-2009, 10:43 AM

Gents, I managed a mighty 2 reps at 80KG this morning. 2nd one was a bit wobbly, I was going to tempt a third, but I had no spotter.

Onwards and upwards!

01-09-2009, 10:58 AM

What are we talking here? Squat? Bench Press? Deadlift?

01-09-2009, 03:51 PM

Sorry, bench.

01-09-2009, 03:59 PM

Good job mate, I find it very hard to progress with Bench Press if I have no spotter.

30-08-2009, 03:23 PM	#12 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Actually I would put them in the squat rack to harden them up, much better than cement __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

30-08-2009, 03:48 PM	#14 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	That's true, but... then the gym might bin some of the treadmills and buy a second rack! Supply and demand, mate. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

30-08-2009, 10:53 PM	#15 (permalink)
Morgan Active Member Join Date: Feb 2009 Location: Melbourne Gender: Posts: 1,417	My gym has a LOT of people wanting more squat racks, and heavier DB's, even the trainers are posing as members and writing notes in the suggestion box, but at staff meetings they say "No, we need to get better cardio equipment" __________________ 6'4", 119kg - Bulking to 125-130kg by September... Recent PB's - Bench 175kg x 1 145kg 5x5, Weighted Pullups +25kg 5x5, Sumo Deadlift 250kg x 1 180kg 5x5, Squat 200kg x 1 160kg 5x5, BB Row 115kg 5x5

01-09-2009, 10:43 AM	#17 (permalink)
Shotgun-Boogie Guest Posts: n/a	Gents, I managed a mighty 2 reps at 80KG this morning. 2nd one was a bit wobbly, I was going to tempt a third, but I had no spotter. Onwards and upwards!

01-09-2009, 10:58 AM	#18 (permalink)
Josh_GTiR Guest Posts: n/a	What are we talking here? Squat? Bench Press? Deadlift?

01-09-2009, 03:51 PM	#19 (permalink)
Shotgun-Boogie Guest Posts: n/a	Sorry, bench.

01-09-2009, 03:59 PM	#20 (permalink)
Josh_GTiR Guest Posts: n/a	Good job mate, I find it very hard to progress with Bench Press if I have no spotter.