I smashed a PB today - Page 3 - Ausbb

Kyle Aaron · 01-09-2009, 06:01 PM

Just use the cage (or power rack), Josh. I always mess about with the safety racks, so if I can't get out of the hole on the squat, or crap out on the press, it won't drop on me. You can drag a bench in there and do it.

01-09-2009, 06:05 PM

That is a good idea Kyle.

I usually just grab someone from the gym to give me a hand if I need. Not to do everything for me, just to be there for piece of mind. I find I am much stronger when I know someone is there "just in case" I always push harder then.

01-09-2009, 06:01 PM	#21 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Just use the cage (or power rack), Josh. I always mess about with the safety racks, so if I can't get out of the hole on the squat, or crap out on the press, it won't drop on me. You can drag a bench in there and do it. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

01-09-2009, 06:05 PM	#22 (permalink)
Josh_GTiR Guest Posts: n/a	That is a good idea Kyle. I usually just grab someone from the gym to give me a hand if I need. Not to do everything for me, just to be there for piece of mind. I find I am much stronger when I know someone is there "just in case" I always push harder then.