Question - Page 2 - Ausbb

19-09-2009, 04:42 PM

Quote:

Originally Posted by Fadi

Hello Tarngloh,

Just two personal questions before I proceed over here: in your profile you've put down "weight lifting" as an interest. Do you mean Olympic weightlifting or just lifting weights?
Fadi.

Hi Fadi,

Loh again!

Weight training to be more precise

mike367 · 19-09-2009, 09:18 PM

Quote:

Originally Posted by Kyle Aaron

Mike, if you want to get bigger, eat more. How much more? If you can open your mouth to ask that question it's because you've not got food in it. Go eat. "But I'm not hungry." Eat anyway. That's how you get bigger.

Lots of fresh fruit and vegies, nuts and beans, some meat, fish and dairy, and for bulking up, lots of starchy food (rice, spuds, pasta, bread).

Eat more, why didn't I think of that, brilliant!!
Hang on a minute I did, I said I tried bulking, now as a cert 3 trainee you should know that means eating more!

Kyle Aaron · 20-09-2009, 02:06 AM

Yes mate, but it's like this.

Lots of people want to lose weight, and say they're eating less, but...

Lots of people want to gain weight, and say they're eating more, but...

You have a certain natural appetite, if you go just beyond or short of it, you're very aware of it, but it might only be 100 calories over or under, not really significant. You have to really do a lot to have a big effect on your physique.

mike367 · 20-09-2009, 03:00 PM

So I say I've tried bulking and you say eat more. I say I tried that, but you still assume I'm wrong and don't know how to bulk. Now why do you assume you I don't know how to calculate the amount of cals I need to gain, maintain or loose weight?

Did you ask about my bulking diet? No.
You are making the assumption that I don't know what I'm talking about. Which is a very stupid and arrogrant thing to do.

mike367 · 20-09-2009, 03:35 PM

Kyle, sorry about the above post. I am not having the best of weeks. And I am very frustrated with my results. Any helpful advice is appreciated.

Mike.

20-09-2009, 03:39 PM

Must be the sweetness of the Ashes victory being drowned out by the bitterness of the one dayers!

mike367 · 20-09-2009, 03:42 PM

Quote:

Originally Posted by Zarkov

Must be the sweetness of the Ashes victory being drowned out by the bitterness of the one dayers!

Ouch! even if it is pyjama cricket.

morgan7 · 21-09-2009, 07:46 PM

Thanks everyone it sounds like I just have to force myself to
eat more so I can build, then when I am where I want to be
then I can just work at maintaining the size and lean down.
What is a quick meal or snack that you can put together which
is great for bulking.

hyjak · 21-09-2009, 09:05 PM

Quote:

Originally Posted by morgan7

Thanks everyone it sounds like I just have to force myself to
eat more so I can build, then when I am where I want to be
then I can just work at maintaining the size and lean down.
What is a quick meal or snack that you can put together which
is great for bulking.

milk, boiled eggs, tuna, nuts

Morgan · 21-09-2009, 10:20 PM

Hyjak is correct.

Eat LOTS of milk, boiled eggs, tuna, nuts & lots and lots of meat I also like to consume about 3-4 whole chickens per week and generally about 1kg of Turkey

20-09-2009, 02:06 AM	#13 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Yes mate, but it's like this. Lots of people want to lose weight, and say they're eating less, but... Lots of people want to gain weight, and say they're eating more, but... You have a certain natural appetite, if you go just beyond or short of it, you're very aware of it, but it might only be 100 calories over or under, not really significant. You have to really do a lot to have a big effect on your physique. __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]

20-09-2009, 03:00 PM	#14 (permalink)
mike367 Super Member Join Date: Jul 2008 Location: Seaford Vic. Gender: Posts: 533	So I say I've tried bulking and you say eat more. I say I tried that, but you still assume I'm wrong and don't know how to bulk. Now why do you assume you I don't know how to calculate the amount of cals I need to gain, maintain or loose weight? Did you ask about my bulking diet? No. You are making the assumption that I don't know what I'm talking about. Which is a very stupid and arrogrant thing to do. __________________ ENGLAND for the ashes.......

20-09-2009, 03:35 PM	#15 (permalink)
mike367 Super Member Join Date: Jul 2008 Location: Seaford Vic. Gender: Posts: 533	Kyle, sorry about the above post. I am not having the best of weeks. And I am very frustrated with my results. Any helpful advice is appreciated. Mike. __________________ ENGLAND for the ashes.......

21-09-2009, 10:20 PM	#20 (permalink)
Morgan Active Member Join Date: Feb 2009 Location: Melbourne Gender: Posts: 1,416	Hyjak is correct. Eat LOTS of milk, boiled eggs, tuna, nuts & lots and lots of meat I also like to consume about 3-4 whole chickens per week and generally about 1kg of Turkey __________________ 6'4", 119kg - Bulking to 125-130kg by September... Recent PB's - Bench 175kg x 1 145kg 5x5, Weighted Pullups +25kg 5x5, Sumo Deadlift 250kg x 1 180kg 5x5, Squat 200kg x 1 160kg 5x5, BB Row 115kg 5x5

20-09-2009, 03:39 PM	#16 (permalink)
Zarkov Guest Posts: n/a	Must be the sweetness of the Ashes victory being drowned out by the bitterness of the one dayers!

21-09-2009, 07:46 PM	#18 (permalink)
morgan7 Newbie Join Date: Sep 2009 Gender: Posts: 11	Thanks everyone it sounds like I just have to force myself to eat more so I can build, then when I am where I want to be then I can just work at maintaining the size and lean down. What is a quick meal or snack that you can put together which is great for bulking.