Dumb-bell workouts - Ausbb

kindred · 20-11-2009, 10:17 PM

Does anyone know any good dumb-bell workouts?

The only exercise i wont do is lunges because of a bad knee other than that im totally open to suggestions.

Im looking for something that works as much of my body as possible.

20-11-2009, 10:27 PM

Something like this?

Dumbbell Snatch

Dumbbell Clean

Do you have access to a barbell?

kindred · 20-11-2009, 10:50 PM

no barbell at the gym I have one at home but i cant use it cause it wakes people up when i use it in the morning.

kindred · 20-11-2009, 11:05 PM

I was thinking of doing this before work

Dumb-bell
squats
deadlifts
bench press
rows
alternate biceps curls

Cardio
bike or rower

And just use light weights so i can keep my form good and up my reps. Then once or twice a week do some barbell squats after work.

I dont want to do much after work as i want to keep it open for my karate lessons.

AndyMitchell · 21-11-2009, 08:55 AM

Farmers walks

NPR · 21-11-2009, 09:25 AM

Farmers Walk for sure
1 arm standing DB press
DB Bench press
Turkish get ups
Pullovers
Lunges with DB's in your hand

AndyMitchell · 21-11-2009, 11:48 AM

1 arm standing press!
Now I love you.

20-11-2009, 10:17 PM	#1 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	Dumb-bell workouts Does anyone know any good dumb-bell workouts? The only exercise i wont do is lunges because of a bad knee other than that im totally open to suggestions. Im looking for something that works as much of my body as possible. __________________ http://ausbb.com/member-training-dia...html#post80479

20-11-2009, 10:50 PM	#3 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	no barbell at the gym I have one at home but i cant use it cause it wakes people up when i use it in the morning. __________________ http://ausbb.com/member-training-dia...html#post80479

20-11-2009, 11:05 PM	#4 (permalink)
kindred Active Member Join Date: Oct 2008 Location: South Australia Gender: Posts: 3,102	I was thinking of doing this before work Dumb-bell squats deadlifts bench press rows alternate biceps curls Cardio bike or rower And just use light weights so i can keep my form good and up my reps. Then once or twice a week do some barbell squats after work. I dont want to do much after work as i want to keep it open for my karate lessons. __________________ http://ausbb.com/member-training-dia...html#post80479

21-11-2009, 09:25 AM	#6 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	Farmers Walk for sure 1 arm standing DB press DB Bench press Turkish get ups Pullovers Lunges with DB's in your hand __________________ Bigger Faster Stronger

20-11-2009, 10:27 PM	#2 (permalink)
-LJ- Guest Posts: n/a	Something like this? Dumbbell Snatch Dumbbell Clean Do you have access to a barbell?

21-11-2009, 08:55 AM	#5 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	Farmers walks

21-11-2009, 11:48 AM	#7 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	1 arm standing press! Now I love you.