Too tired to hit the gym??? - Page 2 - Ausbb

AndyMitchell · 15-12-2009, 12:24 PM

I should have written improve your heart and lung health.
A good method is the use of metabolic conditioning.
Using weights in a circuit style protocol.

AndyMitchell · 15-12-2009, 12:26 PM

Someone who is conditioned should be able to finish a session and within 20-30 minutes be able to do it again.

AndyMitchell · 15-12-2009, 12:27 PM

Well- feel as though they could.

Bluey · 15-12-2009, 01:07 PM

Silverback use the "edit Post" option instead of posting 4 in a row

AndyMitchell · 15-12-2009, 01:13 PM

Yes-Mybad :-p

PTC · 15-12-2009, 02:57 PM

**** off Bluey, I like his posts lol

Kong has made more sense on forums in 2 months than I have seen from thousands of members in 5 years.

I told you guys he was switched on and simply baiting you lol

AndyMitchell · 15-12-2009, 03:45 PM

What what what?
I'm a serious guy, some of my thoughts are cogent.

Bluey · 15-12-2009, 04:30 PM

I dont care whats posted Markos. Use the edit function and not post multiples in a row.

Shrek · 15-12-2009, 08:19 PM

Gee, you guys squabble over anything.
Silver, use the edit ok. sheesh

AndyMitchell · 15-12-2009, 09:24 PM

Alright alright!

15-12-2009, 12:24 PM	#11 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	I should have written improve your heart and lung health. A good method is the use of metabolic conditioning. Using weights in a circuit style protocol. __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

15-12-2009, 12:26 PM	#12 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	Someone who is conditioned should be able to finish a session and within 20-30 minutes be able to do it again. __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

15-12-2009, 12:27 PM	#13 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	Well- feel as though they could. __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

15-12-2009, 01:07 PM	#14 (permalink)
Bluey Regular Member Join Date: Sep 2009 Location: Canberra, ACT Gender: Posts: 319	Silverback use the "edit Post" option instead of posting 4 in a row __________________ Lifts: Deadlift: 260kg Squat: 215kg Powerclean: 115kg Bench: 125kg Overhead 100kg at 128kg bw RAW.

15-12-2009, 01:13 PM	#15 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	Yes-Mybad :-p __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

15-12-2009, 02:57 PM	#16 (permalink)
PTC Active Member Join Date: Jul 2009 Location: Frankston Gender: Posts: 6,725	**** off Bluey, I like his posts lol Kong has made more sense on forums in 2 months than I have seen from thousands of members in 5 years. I told you guys he was switched on and simply baiting you lol Last edited by Shrek; 15-12-2009 at 08:19 PM.

15-12-2009, 03:45 PM	#17 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	What what what? I'm a serious guy, some of my thoughts are cogent. __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.

15-12-2009, 04:30 PM	#18 (permalink)
Bluey Regular Member Join Date: Sep 2009 Location: Canberra, ACT Gender: Posts: 319	I dont care whats posted Markos. Use the edit function and not post multiples in a row. __________________ Lifts: Deadlift: 260kg Squat: 215kg Powerclean: 115kg Bench: 125kg Overhead 100kg at 128kg bw RAW.

15-12-2009, 09:24 PM	#20 (permalink)
AndyMitchell Active Member Join Date: Nov 2009 Location: As close as the restraining order allows Gender: Posts: 3,104	Alright alright! __________________ as long as you keep doing what you're doing, you're going to keep getting what you're getting.