wtb dumbells vic - Ausbb

03-03-2010, 10:17 PM

im just starting up so i don't need any thing heavy i need just
the weights as i have have bars also have long bar for bench press ass i only have 14kg of weight will need upgrade soon

thank u bryan

Fadi · 04-03-2010, 12:55 AM

Quote:

Originally Posted by pantha1

im just starting up so i don't need any thing heavy i need just
the weights as i have have bars also have long bar for bench press ass i only have 14kg of weight will need upgrade soon

thank u bryan

Hello Bryan,

May I make a suggestion here please? Since you're just starting, why not get proficient in lifting Bryan before you begin lifting dead weights!

So instead of bench press, how about some really effective push-ups? Instead of lat pulldowns, how about some chin ups? Instead of triceps extensions, how about some dips between a couch/bench and a chair (for example)? Instead of b/bell curls, how about close grip palm facing you chin ups?

Legs: attach a back pack onto your body and do one leg box step ups and some walking/pausing lunges as well.

How about holding in a plank position for a real abdominal workout. Yes, you can do crunches as well if you wish.

You may like to have a look at this while we're at it, just so you can see what could be achieved by just lifting Bryan up through space: http://ausbb.com/bodybuilding-traini...ogram-1-a.html

Fadi.

04-03-2010, 07:18 AM

i hve been doing pus ups sit ups and plank i strugle 2 do chin ups i cant do 1 yet is there a trick 2 start off as im very un fit

thank you bryan

krayon · 04-03-2010, 04:07 PM

Well with chin ups, just jump up onto the bar and slowly let yourself down, then later you should be able to do pull ups/chins up. Well i got a bench and some weights im dying to get rid off, been meaning to buy new weights.

04-03-2010, 04:15 PM

will try that kreyon thanks mate see how i go

katie · 04-03-2010, 04:16 PM

Inverted rows are a good way of working towards full chinups. Just keep varying the angle at which you're doing the inverted row...

04-03-2010, 04:52 PM

thank u guys i will slowly build u to it i can get half way just the last half

Fadi · 05-03-2010, 03:12 AM

Quote:

Originally Posted by pantha1

strugle 2 do chin ups i cant do 1 yet is there a trick 2 start off as im very un fit

thank you bryan

Start by doing quarter chin ups then progress to half and then to one full chin up.

Fadi.

05-03-2010, 08:05 AM

thanks guys

03-03-2010, 10:17 PM	#1 (permalink)
pantha1 Guest Posts: n/a	wtb dumbells vic im just starting up so i don't need any thing heavy i need just the weights as i have have bars also have long bar for bench press ass i only have 14kg of weight will need upgrade soon thank u bryan

04-03-2010, 04:16 PM	#6 (permalink)
katie Active Member Join Date: May 2009 Gender: Posts: 1,130	Inverted rows are a good way of working towards full chinups. Just keep varying the angle at which you're doing the inverted row... __________________ Rock climbing since 2005; running and resistance training since May 2009

04-03-2010, 07:18 AM	#3 (permalink)
pantha1 Guest Posts: n/a	i hve been doing pus ups sit ups and plank i strugle 2 do chin ups i cant do 1 yet is there a trick 2 start off as im very un fit thank you bryan

04-03-2010, 04:07 PM	#4 (permalink)
krayon Rookie Join Date: Oct 2009 Gender: Posts: 31	Well with chin ups, just jump up onto the bar and slowly let yourself down, then later you should be able to do pull ups/chins up. Well i got a bench and some weights im dying to get rid off, been meaning to buy new weights.

04-03-2010, 04:15 PM	#5 (permalink)
pantha1 Guest Posts: n/a	will try that kreyon thanks mate see how i go

04-03-2010, 04:52 PM	#7 (permalink)
pantha1 Guest Posts: n/a	thank u guys i will slowly build u to it i can get half way just the last half

05-03-2010, 08:05 AM	#9 (permalink)
pantha1 Guest Posts: n/a	thanks guys