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Ausbb Exercise Guide

Browse by Muscle: Abs
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Abdominal 4 Point Drawing In - Step 1Abdominal 4 Point Drawing In - Step 2 Abdominal 4 Point Drawing In

Primary Muscle: Abs
Secondary Muscle: None
Equipment Type: Body Only
Barbell Ab Rollout - Step 1Barbell Ab Rollout - Step 2 Barbell Ab Rollout

Primary Muscle: Abs
Secondary Muscle: Lats, Shoulders
Equipment Type: Barbell
Barbell Ab Rollout - On Knees - Step 1Barbell Ab Rollout - On Knees - Step 2 Barbell Ab Rollout - On Knees

Primary Muscle: Abs
Secondary Muscle: Lats, Shoulders
Equipment Type: Barbell
Bent-Knee Hip Raise - Step 1Bent-Knee Hip Raise - Step 2 Bent-Knee Hip Raise

Primary Muscle: Abs
Secondary Muscle: None
Equipment Type: Body Only
Cable Seated Crunch - Step 1Cable Seated Crunch - Step 2 Cable Seated Crunch

Primary Muscle: Abs
Secondary Muscle: None
Equipment Type: Cable
Cross-Body Crunch - Step 1Cross-Body Crunch - Step 2 Cross-Body Crunch

Primary Muscle: Abs
Secondary Muscle: None
Equipment Type: Body Only
Crunch - Legs On Exercise Ball - Step 1Crunch - Legs On Exercise Ball - Step 2 Crunch - Legs On Exercise Ball

Primary Muscle: Abs
Secondary Muscle: None
Equipment Type: Exercise Ball
Crunches - Step 1Crunches - Step 2 Crunches

Primary Muscle: Abs
Secondary Muscle: None
Equipment Type: Body Only
Exercise images and descriptions courtesy of Everkinetic.
 
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