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Ausbb Exercise Guide

Browse by Muscle: Calves
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Ankle Circles - Step 1Ankle Circles - Step 2 Ankle Circles

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Body Only
Balance Board - Step 1 Balance Board

Primary Muscle: Calves
Secondary Muscle: Quads, Hamstrings
Equipment Type: Other
Barbell Seated Calf Raise - Step 1Barbell Seated Calf Raise - Step 2 Barbell Seated Calf Raise

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Barbell
Calf Press On The Leg Press Machine - Step 1Calf Press On The Leg Press Machine - Step 2 Calf Press On The Leg Press Machine

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Machine
Calf Raises with Bands - Step 1Calf Raises with Bands - Step 2 Calf Raises with Bands

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Bands
Donkey Calf Raises - Step 1Donkey Calf Raises - Step 2 Donkey Calf Raises

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Body Only
Dumbbell Seated One-Leg Calf Raise - Step 1Dumbbell Seated One-Leg Calf Raise - Step 2 Dumbbell Seated One-Leg Calf Raise

Primary Muscle: Calves
Secondary Muscle: None
Equipment Type: Dumbbell
Knee Circles - Step 1Knee Circles - Step 2 Knee Circles

Primary Muscle: Calves
Secondary Muscle: Hamstrings
Equipment Type: Body Only
Exercise images and descriptions courtesy of Everkinetic.
 
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