Ausbb - Australian BodyBuilding  

Ausbb Exercise Guide

Browse by Muscle: Chest
< Back to Start
   
Barbell Bench Press - Medium Grip - Step 1Barbell Bench Press - Medium Grip - Step 2 Barbell Bench Press - Medium Grip

Primary Muscle: Chest
Secondary Muscle: Shoulders, Triceps
Equipment Type: Barbell
Barbell Incline Bench Press - Medium Grip - Step 1Barbell Incline Bench Press - Medium Grip - Step 2 Barbell Incline Bench Press - Medium Grip

Primary Muscle: Chest
Secondary Muscle: Shoulders, Triceps
Equipment Type: Barbell
Bench Press With Bands - Step 1Bench Press With Bands - Step 2 Bench Press With Bands

Primary Muscle: Chest
Secondary Muscle: Shoulders, Triceps
Equipment Type: Bands
Body Row - Step 1Body Row - Step 2 Body Row

Primary Muscle: Chest
Secondary Muscle: None
Equipment Type: Machine
BOSU Ball Push Ups - Step 1BOSU Ball Push Ups - Step 2 BOSU Ball Push Ups

Primary Muscle: Chest
Secondary Muscle: Shoulders, Triceps
Equipment Type: Other
Butterfly (Pec Flye) - Step 1Butterfly (Pec Flye) - Step 2 Butterfly (Pec Flye)

Primary Muscle: Chest
Secondary Muscle: None
Equipment Type: Machine
Cable Crossover - Step 1Cable Crossover - Step 2 Cable Crossover

Primary Muscle: Chest
Secondary Muscle: Shoulders
Equipment Type: Cable
Chest Dips - Step 1Chest Dips - Step 2 Chest Dips

Primary Muscle: Chest
Secondary Muscle: Shoulders
Equipment Type: Machine
Exercise images and descriptions courtesy of Everkinetic.
 
Contact Us - Ausbb - Australian BodyBuilding - Mission Statement