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Ausbb Exercise Guide

Browse by Muscle: Lats
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Bent Arm Pullover - Step 1Bent Arm Pullover - Step 2 Bent Arm Pullover

Primary Muscle: Lats
Secondary Muscle: None
Equipment Type: Barbell
Chin Ups - Step 1Chin Ups - Step 2 Chin Ups

Primary Muscle: Lats
Secondary Muscle: Lats, Biceps
Equipment Type: Body Only
Climbers Chin Up - Step 1Climbers Chin Up - Step 2 Climbers Chin Up

Primary Muscle: Lats
Secondary Muscle: Biceps, Neck
Equipment Type: Body Only
Close-Grip Front Lat Pulldown - Step 1Close-Grip Front Lat Pulldown - Step 2 Close-Grip Front Lat Pulldown

Primary Muscle: Lats
Secondary Muscle: Lats, Biceps
Equipment Type: Cable
Cuban Press - Step 1Cuban Press - Step 2 Cuban Press

Primary Muscle: Lats
Secondary Muscle: Traps
Equipment Type: Dumbbell
Dead Lifts - Step 1Dead Lifts - Step 2 Dead Lifts

Primary Muscle: Lats
Secondary Muscle: Calves, Hamstrings
Equipment Type: Dumbbell
Dumbbell Bent Arm Pullover - Step 1Dumbbell Bent Arm Pullover - Step 2 Dumbbell Bent Arm Pullover

Primary Muscle: Lats
Secondary Muscle: None
Equipment Type: Dumbbell
Gironda Sternum Chins - Step 1Gironda Sternum Chins - Step 2 Gironda Sternum Chins

Primary Muscle: Lats
Secondary Muscle: Lats, Biceps
Equipment Type: Body Only
Exercise images and descriptions courtesy of Everkinetic.
 
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