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Ausbb Exercise Guide

Browse by Muscle: Quads
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Barbell Hack Squat - Step 1Barbell Hack Squat - Step 2 Barbell Hack Squat

Primary Muscle: Quads
Secondary Muscle: Glutes, Hamstrings
Equipment Type: Barbell
Barbell Rear Lunges - Step 1Barbell Rear Lunges - Step 2 Barbell Rear Lunges

Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Barbell
Barbell Single Leg Squat - Step 1Barbell Single Leg Squat - Step 2 Barbell Single Leg Squat

Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Barbell
Barbell Squat - Step 1Barbell Squat - Step 2 Barbell Squat

Primary Muscle: Quads
Secondary Muscle: None
Equipment Type: Barbell
Barbell Step Ups - Step 1Barbell Step Ups - Step 2 Barbell Step Ups

Primary Muscle: Quads
Secondary Muscle: Calves, Hamstrings
Equipment Type: Barbell
Bicep Curl Squat - Step 1Bicep Curl Squat - Step 2 Bicep Curl Squat

Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Dumbbell
Cable Hip Adduction - Step 1Cable Hip Adduction - Step 2 Cable Hip Adduction

Primary Muscle: Quads
Secondary Muscle: None
Equipment Type: Cable
Dumbbell Rear Lunge - Step 1Dumbbell Rear Lunge - Step 2 Dumbbell Rear Lunge

Primary Muscle: Quads
Secondary Muscle: Calves, Glutes, Hamstrings
Equipment Type: Dumbbell
Exercise images and descriptions courtesy of Everkinetic.
 
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