Ausbb - Australian BodyBuilding  

Ausbb Exercise Guide

Browse by Muscle: Traps
< Back to Start
   
Barbell Shrug - Step 1Barbell Shrug - Step 2 Barbell Shrug

Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Barbell
Cable Shrugs - Step 1Cable Shrugs - Step 2 Cable Shrugs

Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Cable
Dumbbell Shrug - Step 1Dumbbell Shrug - Step 2 Dumbbell Shrug

Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Dumbbell
One Arm Upright Row - Step 1One Arm Upright Row - Step 2 One Arm Upright Row

Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Dumbbell
Smith Machine Shrug - Step 1Smith Machine Shrug - Step 2 Smith Machine Shrug

Primary Muscle: Traps
Secondary Muscle: Lats, Middle Back, Shoulders
Equipment Type: Machine
Smith Machine Upright Row - Step 1Smith Machine Upright Row - Step 2 Smith Machine Upright Row

Primary Muscle: Traps
Secondary Muscle: Lats, Middle Back, Biceps, Shoulders
Equipment Type: Machine
Standing Dumbbell Upright Row - Step 1Standing Dumbbell Upright Row - Step 2 Standing Dumbbell Upright Row

Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Dumbbell
Upright Barbell Row - Step 1Upright Barbell Row - Step 2 Upright Barbell Row

Primary Muscle: Traps
Secondary Muscle: None
Equipment Type: Barbell
Exercise images and descriptions courtesy of Everkinetic.
 
Contact Us - Ausbb - Australian BodyBuilding - Mission Statement