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Ausbb Exercise Guide

Browse by Muscle: Traps > Machine
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Smith Machine Shrug - Step 1Smith Machine Shrug - Step 2 Smith Machine Shrug

Primary Muscle: Traps
Secondary Muscle: Lats, Middle Back, Shoulders
Equipment Type: Machine
Smith Machine Upright Row - Step 1Smith Machine Upright Row - Step 2 Smith Machine Upright Row

Primary Muscle: Traps
Secondary Muscle: Lats, Middle Back, Biceps, Shoulders
Equipment Type: Machine
Exercise images and descriptions courtesy of Everkinetic.
 
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