Ausbb - Australian BodyBuilding  

Ausbb Exercise Guide

Browse by Muscle: Triceps
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Barbell Incline Triceps Extension - Step 1Barbell Incline Triceps Extension - Step 2 Barbell Incline Triceps Extension

Primary Muscle: Triceps
Secondary Muscle: Forearms
Equipment Type: Barbell
Bench Dips - Step 1Bench Dips - Step 2 Bench Dips

Primary Muscle: Triceps
Secondary Muscle: Chest
Equipment Type: Body Only
Cable Incline Pushdown - Step 1Cable Incline Pushdown - Step 2 Cable Incline Pushdown

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Cable
Cable Incline Triceps Extension - Step 1Cable Incline Triceps Extension - Step 2 Cable Incline Triceps Extension

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Cable
Cable Lying Triceps Extension - Step 1Cable Lying Triceps Extension - Step 2 Cable Lying Triceps Extension

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Cable
Cable One Arm Tricep Extension - Step 1Cable One Arm Tricep Extension - Step 2 Cable One Arm Tricep Extension

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Cable
Decline Close Grip Bench To Skull Crusher - Step 1Decline Close Grip Bench To Skull Crusher - Step 2 Decline Close Grip Bench To Skull Crusher

Primary Muscle: Triceps
Secondary Muscle: Chest
Equipment Type: Barbell
Decline Dumbbell Tricep Extension - Step 1Decline Dumbbell Tricep Extension - Step 2 Decline Dumbbell Tricep Extension

Primary Muscle: Triceps
Secondary Muscle: None
Equipment Type: Dumbbell
Exercise images and descriptions courtesy of Everkinetic.
 
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